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Do you remember when certain foods seemed to have complete control over you? When they felt off-limits, but you couldn’t stop thinking about them? In this episode of The Your Level Fitness Podcast, I’m diving into how you can finally break free from the grip of “trigger foods” and build a calmer, more confident relationship with eating.
We talk about why eating your trigger food every single day can actually diffuse its power over you, and how pairing that with simple habits like drinking water and eating produce at meals can reframe your mindset. I’ll walk you through how to structure this process so that you can go from feeling guilty about certain foods to feeling empowered around them.
This isn’t just about weight loss—it’s about moving through your entire life at a calm, deliberate pace. I’ll share how you can use the inside/out approach to build an eating plan based on your preferences, not rules, and how to stop letting fear or guilt control your choices.
This episode is for anyone who’s been on a weight loss journey for decades, who has labeled themselves as “addicted” to certain foods, or who has an entire “can’t have in the house” list. It’s time to change that narrative.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
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