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In this episode of The Your Level Fitness Podcast I share why comparison can be one of the biggest traps in a weight loss journey. No matter how long you have been working at this, or if you are in maintenance, it is easy to measure yourself against others and feel like your progress is not enough. But your forever active lifestyle is yours alone, shaped by your preferences, your approach, and your consistency.
We talk about why loving your body at every stage requires a daily decision and reinforcement, and how practicing an inside/out life helps untangle the emotional side of comparison. When you stop letting others’ results define your worth, you gain perspective and can truly celebrate their wins without taking away from your own. This process is not about chasing an ideal, it is about building your own recipe for lifelong health.
I would love to hear your thoughts on this. Email me at daryl@yourlevelfitness.com and share how comparison has shown up in your journey, and how you are working through it.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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