Build a Routine That’s Designed Around You

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: https://ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl:
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes:
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I’m walking you through the YLF Framework and how to use it to support your fitness and weight loss goals. You’ll learn how to set realistic goals on Sunday, assess your progress by midweek on Wednesday, and reflect without judgment on Saturday. This rhythm of minimum daily actions and weekly follow-up creates consistent progress and builds your confidence.

We’ll also talk about how this process supports a true inside/out approach to health, helping you move away from industry-driven insecurities and closer to what actually works for your life. Whether you’re using self-paced resources or working with me directly, this episode breaks down how to use the structure to build your own sustainable routine and blow past your goals.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [e-mail]