Show Links
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Episode Description
In this episode of The Your Level Fitness Podcast, I’m diving into how to finally break free from the start, stop, restart cycle on your weight loss journey. We’ll talk about why your past experiences with different programs aren’t failures, but valuable information you can use to build something that actually works for you. Instead of forcing your life to fit a rigid plan, you’ll learn how to build around your preferences, lean on your own history, and focus on momentum over perfection. The goal isn’t to make eating and exercise your entire identity, but to make them a sustainable, enjoyable part of your life so you can keep going no matter what life throws at you.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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