Show Links
Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching
Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections
Episode Description
In this episode of The Your Level Fitness Podcast, I talk about distractions and how they influence your ability to follow through on your goals. We live in a world full of constant noise, from endless scrolling to podcasts, audiobooks, and streaming shows. None of these are bad on their own, but when they start to pull you away from your daily actions and weekly goals, it becomes harder to stay consistent.
I walk you through how to step back and honestly assess where your attention is going, how to decide whether you want to continue down that path, and how to choose a different option when necessary. Sometimes that means giving yourself permission to take time away guilt-free. Other times it means recognizing your goals and making a different choice in the moment.
This is not about chasing perfection. It is about observing your patterns, staying connected with yourself, and making choices that support the life you want to build. When you approach distractions this way, you take the edge off the mental side of weight loss and fitness while still moving forward. The process makes sense, even if it has not been taught this way before. And when you consistently apply it, you start building a forever active lifestyle that is truly yours.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!