Show Links
Self-Paced Resources:
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Episode Description
In this episode of The Your Level Fitness Podcast, I’m breaking down why your active lifestyle should fit into your life, not the other way around. Too often, programs are marketed as “the best” and encourage you to cram your entire life into their structure. The problem is, if you don’t truly want to show up and do the plan each day, it’s not the right plan for you. I’ll share why starting with your preferences is the key to long-term consistency, how to avoid the mental tug of war that comes with forcing yourself into a routine, and why this approach makes your health and fitness something you enjoy for the rest of your life.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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