Show Links
Self-Paced Resources:
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Episode Description
In this episode of The Your Level Fitness Podcast, I’m sharing why it’s so important to appreciate and learn from your past experiences instead of discounting them. In the fitness space, it’s common to declare a “fresh start” after a setback, but when we do that, we often ignore the lessons our journey has already given us. Your ups, downs, and everything in between have shaped you into the resilient person you are today. I’ll talk about why your uniqueness is worth celebrating, how to view your reflection with more appreciation, and how building a strong foundation can keep you from feeling like you’re starting over from scratch when life throws you a curveball.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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