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Self-Paced Resources
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Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
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Welcome to The Your Level Fitness Podcast. In this episode I talk about why rest and recovery are not extras, they are the glue that holds your inside/out process together. If you are on a weight loss journey or in maintenance and still struggle with what you see in the mirror, this is for you. We focus on building a foundation you will actually want to maintain for life, starting with a simple goal for every workout, get to your next workout.
You will hear how sleep, stress management, and compassionate self talk shape your consistency, your performance, and your body image. I share how I apply this in my own life with a disability, and why appreciating the body you have at every stage changes how you train. Your eating, your exercise, and your self care are lifelong, so treating recovery like a skill will give you the mental edge you need.
I want to hear your rest and recovery strategies. Email me at daryl@yourlevelfitness.com and tell me what works for you. Then check the show links for self paced resources, coaching options, and community tools you can use today.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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