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Episode Description
In this episode of The Your Level Fitness Podcast, I’m diving into the importance of observing your day-to-day actions on your weight loss journey without judgment. For many of us, especially if we’ve been working toward our goals for years or decades, being hypercritical of ourselves feels normal. But learning to notice patterns and choices without tearing ourselves down is one of the most powerful skills we can develop.
I’ll share how this non-judgmental observation helps you make clearer, more effective adjustments when life throws curveballs, whether it’s from unexpected setbacks, injuries, or recurring habits that aren’t serving you. You’ll hear how to approach changes with curiosity rather than criticism, test small shifts at a time, and navigate the process without labeling yourself a failure when things don’t go perfectly.
This practice takes time, but it’s the foundation of building an inside/out approach that supports a forever active lifestyle. When you can observe your actions honestly, call out unhelpful thoughts, and let go of the self-defeating stories you’ve been carrying, you give yourself the space to create lasting change.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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