Show Links
Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching
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Shop The Current Collections: https://yourlevelfitness.shop/collections
In this episode I talk about why your long term results start with an inside/out foundation built around your preferences. If you are on a weight loss journey or even in maintenance and still wrestling with the mirror, this conversation is for you. We look at how choosing workouts you actually enjoy makes consistency a skill you can practice daily, not a trait some people magically have.
You will hear how to map your exercise history, identify what you like, and begin with what you are willing and able to do right now. When you build a base on enjoyable movement, it becomes easier to try challenges without burning out because you always have a dependable foundation to return to. This is about loving the body you have at every stage while you keep showing up, one choice at a time.
I would love to hear what workouts and activities you enjoy. Email me at daryl@yourlevelfitness.com and tell me what is working for you today. Check the show links for self paced resources and coaching options you can start using right away.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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