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Episode Description
In this episode of The Your Level Fitness Podcast, I’m reminding you that you can be your own body standard. For decades, body trends have been created in marketing meetings, pushed into media, and sold as the “ideal” look to chase. But the truth is, these shifting standards are designed to keep you feeling like you’re not enough. The reality is that you already are enough.
I’ll share how body standards have evolved from TV and magazines to the fast-moving world of social media trends, and why trying to keep up is impossible and exhausting. You’ll hear why every body is different, even among people of the same size, and how appreciating what you see in the mirror right now is the foundation for lasting self-confidence.
This is all part of living an inside/out life — connecting with yourself, taking ownership, feeling empowered, and appreciating your body for getting you where you are today. My goal is to market a different message to you, one of self-acceptance and self-appreciation, and give you the tools to reinforce it daily.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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