THE YUMMY WAY PODCAST

We’re always living with uncertainty. We just think we have control. None of us really know what’s going to happen next. We only have now and we have the ability to be fully present and actively alive and awake to what is happening right now.
Am I resisting and spinning a story of future catastrophe, or am I accepting what’s happening now, with Love and Joy?

Living with cancer constantly brings this point home.

We have a tendency to...

In today’s podcast episode we’re talking about how we’re constantly getting derailed from presence in the moment we’re in, by jumping into reacting to the stimuli in front of us as if we’re actually part of it. We leave our presence in favor of judgement about what should or shouldn’t be happening — or what so-and-so shouldn’t or should be saying. But it’s not even our reality. 

The moment in front of you is reality. What’s happenin...

In today’s episode we’re talking the emotional journey we’re experiencing living with cancer and about staying in the conversation as emotions shift and change. Low grade depression, grief, moments of elation and the constant acceptance of life as it’s showing up at this moment.

Lar talks about some specifics in his physical health and his responses: confusion, resistance, surrender and ultimately acceptance. He talks about how the...

Lyn Gregory — my experience of reading the book  —the comprehensive and cohesive elegant way you strung together the moments of your life created something that is really just such an exquisite memoir …  You toss off nuggets that are so profound that happen, and while I’m reeling from the truth of that moment and the truth of what you’ve realized, and you’re already onto the next sentence — and I’m like, I’ve got to stop and really...

Keri Maughan — the overarching theme of redemption, underpinnings of reconciliation and redemption with the other characters; mother, father, children. Each character has their own redemption story. The tapestry of life  is being rewoven. You systematically show us how to recognized truth. The truth within ourself — how you feel inside speaks to you about your truth.
More than a one-time read —It’s a formula for personal integrity. ...

Today we thought we’d talk about miracles. We’ve heard that word thrown around a lot since we started living with cancer in our lives. Especially since we decided to discontinue treatment and let cancer take its natural course. There is this idea that we should fighting cancer to the bitter end, waiting for the BIG ultimate miracle — being cancer free. Like life without cancer is somehow superior or valid or more favorable, than li...

The crux of the yummy way philosophy is accepting life just exactly as it is, however it is showing up in each present moment — no matter what arises.  And loving every aspect of it — because that’s what you’ve got!
It is really recognizing that it is the only way to live in equanimity with life — in the pulse of life itself. Acceptance is only way to live in peace and joy. Regardless of any particular circumstance. Even cancer. Wh...

In today’s podcast we’re discussing the importance of cultivating self-reflection to increase both self-awareness and dismantle old patterns of reaction that no longer serve us. 

You’re going along feeling perfectly fine, peaceful, being in the moment, seemingly flowing with life, then BAM! All of the sudden something happen and you feel like you’ve go to take a stand, you got to make your point, defend yourself or your position — b...

In today’s podcast we’re talking about vulnerability. 
How often do we enter encounters with others from a preconceived idea of what we think the situation requires of us and then play the role we believe we need to play to get approval or acceptance? 

Do you filter your authentic self based on the mental constructs you’ve built from past perceptions which make you feel less vulnerable? Do you hide your most authentic self?
Why?

Perhap...

 Life happens. It is the ever flowing energy of creation appearing as everything happening. It’s not personal. But we make it personal by bothering ourselves — by deciding we don’t like what’s happening.

If we like what’s happening we flow with it. The experience comes in and the energy flows through us and we experience the event, emotions and thoughts that come and go moment to moment. This is the purpose of our lives — to experie...

In today’s episode we’re talking about what our criteria for success is, and how that effects our present moment happiness. 
When we compare how we see our lives to how we see the lives of the icons we revere, we are bound to come up short. 
The truth is, we only have our perception of what their life is like. And perception is a fickle thing, depending on our own personal filters and mental programming. 
This is why it is so importan...

What keeps us from staying present in the actuality of what’s happening, moment to moment? 

In today’s episode we’re talking about shame and recognizing it for what it is — a program in our mind which discounts the actuality of our current experience, because of beliefs we’ve adopted that tell us what make us worthy of love, acceptance and the right to be who we are right here and now. 

Shame is always sponsored by a ‘should.’ Have y...

Okay first off —get this out of the way … We experimented with using video this time around and uhm, the video didn’t take. Ultimately we decided that what feels yummy, for now, is to stay with our regular format for the podcast. 

In today’s podcast episode we’re talking about accepting life exactly as it is and what part we play in making legit choices while still accepting the inevitability that what life is bringing us as part of...

In today’s episode we’re talking about giving and receiving.  It’s really a matter of where we’re coming from, both in the giving and receiving. Are we coming from love, joy and the natural extension of sharing that comes from that? Or are we giving and receiving with the expectation of  getting  something in return?

Like if you give someone something, you expect them to say thank you, yes? Why?
So often, when we give, we have an age...

“Success is not final; failure is not fatal; it is the courage to continue that counts.” ~Winston Churchill

Today we’re talking about failure.  When the topic of failure came into my email. I immediately noticed a resistance to the label, “failure.” Hummm…. There’s something here for me to look at…

Failure. It’s just a freakin’ word! A label I’ve given meaning and attached value to. 
Failure is such a loaded word — I like ‘course corr...

Today we’re talking about what we value and why.
What do we believe makes us happy?
Do we have it attached to things like money and status?

Money plays a huge role in the collective belief that more will make us happy.
We spend so much of our lives living to an internal script dictating what we need to acquire or accomplish, the status or wealth that we believe that once acquired will bring us happiness. Right?

What role does money p...

Lar and I recorded this on Father’s Day. Lar’s in New Mexico and I’m in Utah. So saying Happy Father’s Day, Lar, looks like me filling him in on the latest events happening with our kids and grandkids and the appreciation we have all been expressing with each other about what a powerful champion he has been (and continues to be) in their lives. 
It feels good to join in a conversation that celebrates our union and bring this podcast...

 “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!" - Ingrid Bergman

Lar and I are just arriving at the ‘prime’ of our lives as far as I’m concerned. It’s funny how as we age that number of what prime changes. Especially the more we live in the present moment.

I can honestly say, “This moment is the prime of my life!” Not only because I know that this moment is the only moment...

Have you ever spent more time getting ready for something than you did actually doing the something? 

You have this great idea. You want to start or create something.  You want to try something and you don’t much about it. We research, look at stuff, gathering information and we would hopefully at sometime, we feel comfortable enough to then do it. Right?

It’s that “hoping to be comfortable enough to start” place we discussing in tod...