The Zaddy Zone
THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.
Episodes
The Tongue of tiktok, Justin "Papi" Kokic, is back and it is so lovely to have him. We talk about collaborating - no not like that - what it's been like navigating his OF career since we last chatted, a bit about his relationship, and of course - your favorite - SEX.
Justin Kokic aka Papi, is The Tongue of Tiktok. He grew up in Australia and currently resides in London where he works in the Adult Entertainment industry and is a su...
Ben Rein, PhD is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communicator with over 925,000 followers on social media.
In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. His PhD thesis, which received the Dean's Award for Outstanding Dissertation Research, studied autism spectrum disord...
Neka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health. Neka has studied with specialty experts in the fields of nutrition, metab...
Dani Barker is a dynamic writer and performer whose talents are displayed in her recent feature film Follow Her, starring alongside Luke Cook, directed by Emmy award winner Sylvia Caminer and shot by Academy award nominee Luke Geissbuhler. Follow Her had its world premiere at Fantasporto in 2022 sweeping the top awards and earning Dani Best Actress along with Best Film and Audience Award. In addition, Dani has been the visionary be...
What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I’m talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company in the world. Angelo is a good man, that’s why I enjoyed talking to him the most.
We a...
Let’s keep this thing rolling with a focus on talk/technique for these orgasms: expanded, yoni, g-spot, breast, nipple & throat. It’s not the only focal point, but why not have one or more.
The Platinum Rule.
See omnystudio.com/listener for privacy information.
Susan Bratton is an intimacy coach to millions. No one talks about sex and intimacy like her, she is poetic and inspiring, and she always makes me wanna up my loving game. You will LOVE this episode!
In this episode we talk about a thing called an “expanded orgasm”, it’s a thing, I’ve tried it, it’s incredible. Do penis pumps work, and what is the best (and quietest) vibrator on the market?
Side note: we did this in person, dressed...
This one was so fun I had to take it to the hotline and there are some good ones! How do you do your wipe when you doo-doo? Front to back, back to front, thru the legs, from the side, squatting, standing?The list goes on.
Use this link for 15% off at Paleovalley.com
I kinda wrote a book: Your Best Chance At A Good Day
I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily pra...
ADD seems to be buzzing again and I thought it'd be nice to hear a take from a professional. We tackle grief, pride, self diagnosis and if you found this mini helpful, check out the full episode (7.6.22 #7) with me and Seerut Chawla.
Seerut is a psychotherapist based in London, trained at the University of Roehampton in Integrative Counselling and Psychotherapy. She works using an integrative model (which means incorporating differ...
This one's just a little alone time. You and me. We're going to dim the lights, poor a glass of wine - for those of age - and explore the depths of love. From a queef to the face and fishing poop out of a lover's butt. This one knows no bounds.
ALSO, BIG ANNOUNCEMENT, I kinda wrote a book: Your Best Chance At A Good Day
I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily p...
Recent research out of the University of South Australia has shown that exercise is 1.5 times more effective than counseling and the leading medications for mental health. I COULDN’T believe this when I heard it, so I looked it up and then emailed the head researcher: Dr Ben Singh. This weeks episode is with him, and he’s telling us about his research on over 100 thousand people and the astounding results. You’ll also be amazed at ...
Do you get a sore tummy? Often? Do you often feel digestive distress after eating?Well Zaddy wants you to feel better, so this week I have Dr Will Cole on the pod! You may know him because he is Gwyneth Paltrow’s Doctor. He is a wealth of knowledge and knows A LOT about digestion, and is particularly passionate about how our lifestyles and diets can affect our mental health! What foods cause the most inflammation? And what foods sh...
This week we have Bardia Rezaei, a Sobriety and Life Coach - who at his lowest was drinking 4-6 bottles of wine a day. With real experience and his own personal approach, he specializes in helping people learn how to successfully stop drinking. If you're looking to change how you socialize, feel you need to take inventory of how you're drinking or have interest in lifestyle resets, check it out.In addition to coaching on addiction ...
This Confessions Session we have one of the funniest stand up comedians in the world, Steph Tolev! And we’re talking about EVERYTHING. Like my recent revelation in regards to queefing (or a particular version of queefing). We’re also talking fleshlights, pegging, dating in LA, hating men, pee-gasms (???) and SO much more.
SPECIAL THANKS TO EVERYONE WHO CALLED THE HOTLINE AND CONFESSED!
Start a new healthy habit today. Visit...
Signs of an unhealthy relationship. The confidence to put aside the doubt. Asking for more than bread crumbs. Recognizing when it is time to leave. Does a single Spring or Summer and then some really sound all that bad?
If you found this mini helpful, check out the full episode (9.7.22 #18) with me and Jillian Turecki.
Checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition t...
Autumn Smith used to train J-Lo, Shakira, Victoria Beckham, and many others. At that time she was diagnosed with IBS, as she was living a lifestyle that was unsustainable, whilst also being an incredibly influential health and wellness person. Then her husband looked into the paleo diet, and they never looked back. She is now the CEO of Wild Pastures (a regenerative grass fed meat company) and Paleovalley (a paleo snacks brand). Sh...
This week's episode is with Dr. Ellen Goldstein, an OB-GYN who specializes in fertility! I’ve been looking forward to having a fertility person on cos I’m fascinated by the subject and Dr Ellen is a real treat. How does age affect fertility in men and women, how big a role does healthy sperm play, and what environmental factors can affect our fertility? What’s the ideal age to egg freeze? Does general health affect fertility, eg. O...
My guest this week has been ALL OVER the news cycle. A man who spends $2M on his body to age backwards!!!??? If you could age backwards, how would you do it? And not just your face (but that too) but each and EVERY organ in your body! What’s the multi-millionaire version and what’s the accessible version?
This week I’m talking to Oliver Zolman MD, he’s the doctor of Bryan Johnson, a tech millionaire who, indeed, spends $2M a year ...
Reduction Exertion High-Intensity Interval Training. What if you could get all the benefits of exercise in just 5 minutes a day? How much time would you save and what would you do with all that time?
This week I have Ulrich Dempfle on the podcast, who created and engineered the Carol Bike. An AI bike that gives you a 5 minute workout with more benefits than a 30 minute jog! Yes, you heard that right. You could increase your VO2Max ...
Dave Asprey is the reason I got into health in the first place, and he is the Father of Biohacking, and plans to live to 180 years old!
So it was an honor to have him over to my place to talk about his latest book Smarter Not Harder, which is about the quickest and easiest ways to get healthy even if you’re lazy!
If you hate working out, this episode is for you. If you want to be more resilient, this episode is for you, if you want...
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