The Kevin Miller Podcast

The Kevin Miller Podcast

The big question - what is the meaning of life? The great quest - to find meaning in life. I devoted my life to filling all the roles, pursuing all the achievements, and engaging with all the relationships I thought would provide the greatest meaning to my life. Only to come to the reckoning that the world doesn't give meaning to my life. I do. Join me as I discuss how we make meaning from our lives and how we can satisfy ourselves in every moment, regardless of the circumstances. kevinmiller.co *Over 75 million downloads, 350 expert guests, 1,700 episodes...and the journey continues on the podcast evolution from 'The Ziglar Show' to 'The Self-Helpful Podcast' to 'What Drives You' to 'The Kevin Miller Podcast'...

Episodes

August 7, 2026 62 mins
I have always interested myself in people who make significant life shifts. And not to minimize traumas and tragedies and difficult circumstances, but I intrigue myself with people who made big shifts that didn’t have to. But for various reasons they stepped back to audit their lives, and decided to be, and from that do, something different. This story comes from a conversation back when my book, What Drives You, came out. Sh...
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I’ll continue to preface anything regarding AI, or any tech for that matter, that I’m not convinced it will prove to be a net positive for overall human well being. As a tool however, I see some opportunities. Such as, I was sent a device that hangs around my neck like a pendant, that will record my voice when I talk. It feeds into an app where I have set an “intention” that I desire for myself, such as, &ld...
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I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mentally impaired. I’m not much for gimmicks and hacks that address one thing and are promoted as cure alls. I don’t believe in it. So with all that said, in this episode we are talking about muscle. My expert on the topic ...
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We have a culture that reports an almost all time high of human suffering. A predominant term this suffering gets labeled as is - trauma. But I just don’t think it’s the right term for many of us. Trauma is defined as - an emotional and physical response to a very stressful, scary, or harmful event. What I experience myself, and feel so many others do, is loss. Loss that may not seem super stressful, scary, or harmful, ...
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I’m a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I’ve always helped myself by considering different angles to stories. And today I bring you one I’ve benefited myself with. You’ve probably heard of the concept of “10X,” as in 10 Xing your goal. But I want to be clear, today I look at this as a practice or exercise and am not presenting it as wh...
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We tend to understand and acknowledge that what we say matters. But I find an increasing lack of attention to how we say things. And yet we make conscious and unconscious judgments about people regarding how they are talking, that sometimes become more important than whatever it is they might actually be saying. This is a focus on being aware of our own speech patterns and habits and how they may be hampering our desire to really c...
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Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things that don’t serve us. After 15 years as an elite cyclist I came to equate negative emotions to rain, as I associated rain with riding in it or riding ...
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As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not opening ourselves to the true benefits of nature. I don’t believe in hacks and shortcuts and secrets to health, and this episode contains none of that. It points to data and I think you’ll agree, common sense. We are spendin...
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I feel we are at a time with a schizophrenic perspective of confidence. We would generally feel positive about a doctor who expresses confidence in their abilities before doing surgery on us, but if that same doctor was at a party and mentioned anything about their level of confidence in themselves we would likely feel some negativity. So do we want people to be confident, or not? And do we feel ok about being confident in ourselve...
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From the restaurant menu that has 10 pages of entre options, to trying to pick out a new set of ear buds on Amazon, to telling kids they can be “anything they want.” The anxiety around our seemingly unlimited world continues to increase. Tactically I think we must become more discerning. But conceptually I think it helps to understand that too many options are unhelpful, and why. So when a new book titled,  INSIDE ...
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I find almost everyone has some physical boundaries that they feel fine with. But emotionally I still find the culture, and historically myself, fairly uncomfortable and unclear on what emotional boundaries look like and what the purpose really is. It took so long for me to have some understanding that emotional boundaries are not just selfish and not against someone else. My barometer is now, simply my attitude. Meaning, if I am r...
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My focus here is not on being a hero in the fashion our culture uses the word, in regard to caretaking humanity and saving the world. A quick search for the hero’s journey says it is a universal story structure where a protagonist ventures out of their comfort zone, faces a major crisis, wins a victory, and returns home profoundly transformed, and in this I find a core of human desire. In author Donald Miller’s book, A ...
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I continue to find and place value in Emotional Intelligence. I spent much of my life misperceiving social intelligence as emotional intelligence. I felt I could read and cater to other’s emotions, but I was very ignorant and neglectful of my own emotions, which took a toll on myself, and others. In this episode I brought on an expert who cites that emotional intelligence as the single biggest predictor of our personal and pr...
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I appreciate people who help us paradigm shifts. I have viewed life as progressing to the next goal. The next destination. Focused on what I can add to my achievements. And yet as I’ve gotten older and dealt with more things that have humbled and tempered me, I’ve started wondering if there is as much or more growth, not from adding, but subtracting. Not from learning new things, but unlearning old things. In a similar ...
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My guest is Dandapani. He became an ordained Hindu monk under the guidance of one of Hinduism’s foremost spiritual leaders of our time. For 10 years he lived a life of serious personal discipline and training at his guru’s cloistered monastery in Hawaii. Here he learned to control his mind. He learned to focus. And he believes this is the key to finding one’s purpose. We would probably all agree that it is easier ...
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“Could we really reduce your conscious mind to a set of underlying processes that, when composed, create the feeling of you, the view of right now?” This is what my guest questions and proposes. David Sussillo is a world-renowned neuroscientist, an adjunct professor at Stanford University and has been a scientist at the Google Brain group and Meta Reality Labs. In his professional pursuits, David researches brain-machin...
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We have made anxiety a bad term. But anxiety is a normal response of the body to a worry or concern or perceived threat. Your anxiety in and of itself isn’t doing anything wrong. We just seem to be responding inappropriately. Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). She is a speaker and an award-winning adjunct instructor at...
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We are more sensitive than ever to our differences. Most people I know are really striving to be aware, kind, considerate, and inclusive. But is this sensitivity also increasing our cultural anxiety around the issue? My guest in this episode is social psychologist Claude M Steele, and he feels this is the case. Claude is the Lucie Stern Professor in the Social Sciences, Emeritus, at Stanford University. Over a decade ago Claude aut...
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We are tired of performing. We want to be our authentic selves. We want to have boundaries. But I see and have experienced two challenges. You finally just let it all hang out and tell everyone how you really feel and let the chips of dissension fall where they will. Or, you just fold at the critical moment and feel it’s easier just to perform and appease people. Is there another option? Most of you will be aware of Mindvalle...
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Do I, intrinsically matter? Do you? Based on...what? There is almost a saturation of information and ideas on what purpose is and having purpose in your life. But if you dig down, I find purpose to primarily be a pursuit to...matter. Do we matter just because we exist? Many religions say so, but I generally find the religious scrambling to prove they matter in the same ways everyone else is. So does that testify that we have to do ...
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