#TheAuthenticLife

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Welcome back to The Authentic Life Podcast!

Season 1 was all about awareness — learning how to set boundaries without apologizing, recognizing when assumptions shape our reality, and checking our ego before it drives our decisions. But awareness by itself is not enough.

👉🏽 This first episode of Season 2 kicks off a new journey: moving from awareness to action. Because knowing your patterns, your triggers, and your gro...

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🌟 Exciting News! 🌟

 After a brief delay, we’re thrilled to announce that Season 2 of The Authentic Life will officially launch on October 1st! This season, we’re taking you deeper — more stories, more strategies, and more authentic conversations that move us from awareness to action. 💡✨

Mark your calendars, set your reminders, and get ready to lean into authenticity in every area of your life. 🎙️

👉 Stay tuned, subsc...

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Are you choosing niceness over honesty? In this episode, we explore the difference between being nice and being kind—and how one keeps you small while the other sets you free. Let’s talk boundaries, truth-telling, and living in alignment.

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This podcast is for informational and entertainment purposes only and does not constitute professional advice, coaching, or therapy. Always seek the guidance of a qual...

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Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset ...

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 In this episode of The Authentic Life, we dive into #IAmAGoodPersonLife — exploring how our need to be seen as good can sometimes block true growth and accountability. 

Being a good person isn’t about perfection; it’s about being teachable, humble, and open to feedback. Join Keisha for a real, reflective conversation on identity, impact, and what it truly means to live authentically beyond the labels we cling to.

#TheA...

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Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset ...

Send us a text

What does it really take to bounce back after you’ve fallen short, lost momentum, or doubted your worth?

In this powerful episode of #TheAuthenticLife, Keisha gets real about the messy, often unspoken truth of what it means to rebuild — emotionally, spiritually, and mentally. From recognizing the weight of what you've lost to creating rituals that anchor your healing, this episode walks you through the bounce back...

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Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset ...

Send us a text

Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset ...

Send us a text

Why do we sometimes become our own biggest obstacle? In this episode of The Authentic Life, we’re diving into the sneaky ways self-sabotage shows up—procrastination, overthinking, perfectionism, and even fear of success. We unpack how unhealed wounds, limiting beliefs, and past failures can keep us from stepping fully into our power.

But here’s the truth: You are already enough. You already have what it takes. The key ...

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In this episode of The Authentic Life, we’re diving into self-worth—the foundation of how you show up, what you accept, and the standards you set for yourself.

💡 So many of us pour into others but hesitate to claim our own value. We talk about self-love, but do we truly move like we know our worth? This episode breaks down the key differences between self-love and self-worth, the signs that you might be undervaluing y...

Send us a text

Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset ...

Send us a text

Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset ...

Send us a text

Love is in the air—but before you look outward, let’s take a moment to look within. 💡

In this special Valentine’s Week episode of The Authentic Life Podcast, we’re diving into The Self-Love Life—because the most important love story you’ll ever have is the one with yourself.

In this episode, we explore:
✨ How self-love shapes the relationships you attract
✨ Why you need to stop waiting for external validation a...

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Have you ever found yourself comparing your journey to someone else’s? Scrolling through social media, questioning if you’re doing enough, feeling like you need to fit into a mold that was never meant for you?

💡 Here’s the truth: You were never meant to be a copy—you are One of One.

In this episode, we’re breaking free from comparison culture and stepping fully into our authenticity. It’s time to own your voice, stop s...

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Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset ...

Send us a text

In this episode of The Authentic Life, we’re exploring one of the most powerful cycles of personal transformation—learning, growing, and letting go. Life is constantly offering us lessons, but are we paying attention? Growth isn’t always comfortable, but it’s necessary for becoming who we’re meant to be. And sometimes, the most powerful move we can make is embracing the gift of goodbye.

Through personal stories, reflec...

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Ever feel like setting boundaries is selfish? Let’s flip that mindset. Join me, Keisha, as I share my journey of learning to set boundaries without guilt—finding strength, peace, and self-love along the way. Inspired by Nedra Glover Tawwab's Set Boundaries, Find Peace, we’ll explore how boundaries act as bridges to healthier relationships and personal growth.

In this episode, we’ll challenge the idea that boundari...

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In this episode of The Authentic Life, we’re setting the stage by getting clear on what living authentically is not. So often, we hear the word “authentic” thrown around, but let’s be honest—many of us have misconceptions about what it really means.

Join Keisha as she breaks down the myths of authenticity, including the trap of perfectionism, people-pleasing, and living for approval. She shares a personal story of how ...