For years, I let fear of judgment hold me back. My imperfect smile became more than just a physical insecurity—it shaped how I moved through life, dimming my confidence and silencing my voice. In this solo episode of Thee Group Chat, I take you through my journey of breaking free from those limiting beliefs, sharing the experiences and negative encounters that created that cycle of self-doubt.
But this isn’t just about me—it’s about the process of transformation. That same journey led me to become a life coachfocused on healing, developing a framework to help others do the same. Through my 90-day healing journal, My Journey Redefined, I created a guide to walk you through the three phases that changed my life: Recognize, Release, Redefine.
I also share how AJ McQueen’s music became a catalyst for my redefined season—one where I no longer shrink myself but step boldly into my purpose. If you’ve ever struggled with self-acceptance, this episode is for you.
✨ Ready to start your own journey? Grab your copy of My Journey Redefined https://www.aredefinedme-ka.com/products/p/ultimate-healing-journal !
🎧 Tune in now & let’s heal together! #TheeGroupChat #MyJourneyRedefined #RecognizeReleaseRedefine #Healing #SelfAcceptance
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Dateline NBC
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Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.