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March 15, 2025 48 mins

For years, I let fear of judgment hold me back. My imperfect smile became more than just a physical insecurity—it shaped how I moved through life, dimming my confidence and silencing my voice. In this solo episode of Thee Group Chat, I take you through my journey of breaking free from those limiting beliefs, sharing the experiences and negative encounters that created that cycle of self-doubt.

But this isn’t just about me—it’s about the process of transformation. That same journey led me to become a life coachfocused on healing, developing a framework to help others do the same. Through my 90-day healing journal, My Journey Redefined, I created a guide to walk you through the three phases that changed my life: Recognize, Release, Redefine.

I also share how AJ McQueen’s music became a catalyst for my redefined season—one where I no longer shrink myself but step boldly into my purpose. If you’ve ever struggled with self-acceptance, this episode is for you.

✨ Ready to start your own journey? Grab your copy of My Journey Redefined https://www.aredefinedme-ka.com/products/p/ultimate-healing-journal !

🎧 Tune in now & let’s heal together! #TheeGroupChat #MyJourneyRedefined #RecognizeReleaseRedefine #Healing #SelfAcceptance

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