Join Heidi and Farin as they delve into the wisdom of Yoga Sutra 4.3! In this inspiring episode, they explore the profound teachings of the fourth Pada, focusing on how to remove obstacles and facilitate the natural flow of consciousness. Discover the importance of inner work in creating the right conditions for personal and spiritual transformation. They discuss how true change begins from within, requiring patience, consistency, and mindfulness. Plus, get practical tips with phrases and poses you can incorporate into your yoga practice. Tune in to deepen your understanding and elevate your journey!
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