In this engaging conversation, Heidi and Craig Craig Lonas explore the multifaceted world of yoga, focusing on Craig's journey as the founder of Core Element Yoga in Bowling Green, Kentucky. They discuss the significance of thematic yoga, community engagement, and the transformative power of movement. Craig shares his personal experiences as a Southern, sober, and queer individual, emphasizing the importance of authenticity and connection in his teachings. The conversation delves into the role of ritual in yoga practice and how it can empower individuals to reconnect with their bodies and communities. In this conversation, Craig and Heidi explore the profound impact of yoga on personal healing and community connection. Craig shares his journey from addiction to becoming a yoga teacher, emphasizing the importance of creating a sacred space for individuals to connect with themselves. They discuss the role of astrology in shaping yoga practices and the significance of being adaptable in teaching, especially in response to cultural events and community needs. The conversation highlights the evolving nature of queer culture and the challenges faced by sober spaces in social settings. In this conversation, Heidi and Craig explore the significance of themes in yoga classes, particularly focusing on the concept of light. They discuss how to effectively conclude classes, the importance of feedback and connection with students, and the need for teachers to create a safe space for students to soften and reflect. The dialogue emphasizes the role of storytelling in yoga and the necessity of adapting teaching methods to meet the needs of students.
Keywords: yoga, thematic yoga, community, empowerment, wellness, Craig Lonas, Core Element Yoga, movement, ritual, self-reflection, yoga, connection, healing, addiction, astrology, thematic teaching, cultural sensitivity, self-care, community, personal journey, yoga, themes, light, feedback, teaching, connection, autonomy, spirituality, energy, practice
Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers
Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy
Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook
As heard in this episode:
https://www.facebook.com/craig.lonas
https://www.coreelementyoga.com/
https://www.facebook.com/profile.php?id=100089248881560
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