Ep81 | Astro Yoga 101: Aligning Practice with the Planets

In this engaging conversation, Heidi, Emily Ridout, and Craig explore the fascinating intersection of astrology and yoga, known as Astro Yoga. They discuss Emily's journey from skepticism to expertise, the significance of the Aquarian Age, and how astrology can be a powerful tool for personal growth and understanding. The discussion also delves into practical applications of astrology in yoga classes, offering insights on how to integrate these themes into teaching and practice.

Takeaways:

• Astrology and yoga have been linked for thousands of years.

• Astro Yoga helps individuals connect their physical practice with astrological insights.

• Emily's journey into astrology began with skepticism but evolved into a deep understanding.

• The Aquarian Age signifies a shift towards human responsibility and community.

• Astrology can provide tools for personal growth and understanding one's life purpose.

• Yoga practice can be enhanced by aligning with astrological seasons and transits.

• Understanding one's birth chart can lead to deeper self-awareness and healing.

• Astrology is a systematic approach that can inform yoga practices.

• Themes in yoga classes can be enriched by incorporating astrological insights.

• Personal readings can help tailor yoga practices to individual needs.

Keywords: Astro Yoga, astrology, yoga, personal growth, Aquarian Age, Emily Ridout, yoga teacher training, astrology readings, mindfulness, spiritual practice

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

As heard in this episode:

Emily Ridout Personal Website - https://www.emilyridout.com/

International School of AstroYoga Website - https://www.astroyoga.org/

Emily’s Instagram - https://www.instagram.com/emily_ridout_astroyoga/

International School of AstroYoga Instagram - https://www.instagram.com/intl_school_of_astroyoga/

YouTube - https://www.youtube.com/@emilyridoutastroyoga

LinkedIn - https://www.linkedin.com/in/emily-ridout-astroyoga/

AstroYoga for an Aquarian Age Book - https://www.emilyridout.com/astroyoga-for-an-aquarian-age-book 

Book Your Reading - https://www.emilyridout.com/book-your-session

Download Your Free AstroYoga E-Guide - https://www.astroyoga.org/opt-in

AstroYoga Teacher Training Online Course - https://www.astroyoga.org/astroyogateachertraining

International School of AstroYoga: https://www.astroyoga.org

For readings, interviews, and more: https://www.emilyridout.com

AstroYoga Teacher Training: https://www.astroyoga.org/astroyogateachertraining

AstroYoga for an Aquarian Age book: https://www.emilyridout.com/astroyoga-for-an-aquarian-age-book