Theo's Coffee Break Podcast

Today’s episode is a love letter from my coffee table to yours.

This is for the quiet listener, the kind commenter, the presence felt in every email, DM, and voice note.

Your words have reminded me why this coffee table exists.

This isn’t just my podcast anymore. It’s our conversation.

And today, I want to say thank you.

Your voice, your heart, your story they have found their way to Theo’s Coffee Break and now are always welcome here.

A...

In this honest solo episode, Theo invites you to sit at the coffee table for a raw reflection on what it really costs to choose your own happiness and why so many people try to talk you out of it.

Through personal stories and real talk, Theo explores why we shrink ourselves to stay palatable, why we carry other people’s doubts, and how to break free from the spell of feeling like you are “not enough.”

If you’ve ever felt guilty for w...

Artificial Intelligence is rewriting the future of music. From songwriting and production to the way we discover and share songs. In this solo deep dive, Theo explores the fascinating (and controversial) world of AI in music. Is AI a threat to human creativity or a powerful tool for artists? Grab your coffee and join the conversation about what’s changing, what’s possible, and what we should never lose in the process.

Welcome back t...

In this episode, Theo sits down with Chris Cutting who is a composer, producer, and creative collaborator. In this episode they will talk about what it means to carve out your own lane in the music industry. Chris shares insights from co-writing with top-tier artists and producers like David D.A. Doman aka D.A. Got That Dope, how he navigates the ever-changing music scene, and why diversity and representation in music matter now mo...

Have you ever felt stuck in a loop of thoughts that just won’t stop? Like your mind is going 100 mph, but your spirit is begging you to pause?

In today’s episode, I’m talking about the all-too-familiar experience of mental gridlock—when overthinking takes over, and we disconnect from our body, our heart, and even the moment we’re living in.

We’ll explore how to reclaim your presence, your peace, and your joy—without shame, without pr...

Hey you! Yes, you! Have you been listening to Theo’s Coffee Break and wondering what it’s like to sit at the table with me?

This episode is a personal invitation—for you to come be a guest on the podcast. Whether you’ve got a story to tell, a lesson to share, or you just want to show up as your full self, I want to hear from you.

If you or someone you know would be a great fit, send an email to:
📧 theoscoffeebreakpodcast@gmail.c...

A personal, heart-on-the-sleeve reflection on why visibility isn’t vanity—it’s healing. From growing up as a queer, Korean-born transracial adoptee with no mirrors to follow, to choosing daily to become that mirror for someone else, Theo unpacks the power of being seen, the courage of showing up authentically, and the living legacy we create when we dare to take up space. Pour a cup, settle in, and remember: your presence might be ...

What happens when we stop blindly following charisma and start asking harder questions about power, influence, and emotional manipulation? This solo episode explores how cultural figures like Donald Trump expose deeper truths about our spiritual discernment, our relationship with leadership, and the danger of prioritizing performance over integrity. A bold, unfiltered reflection that is meant not to comfort, but to awaken us all to...

In this heart-centered conversation, Kylia Joyce joins Theo at the coffee table to share what it means to be a doula and an abolitionist, leading with tenderness through her company, You Are Seen Doula Services. 

With courage and clarity, she speaks on what it takes to advocate for justice — even when it makes others uncomfortable — and the lived experience of growing into womanhood as a Black person in today’s world.

From identity a...

In this episode of Theo’s Coffee Break, I sit down with Rev. Ellen Schoepf, a pastor, thinker, and spiritual leader unafraid to speak truth in tender places. Together, we explore the evolving role of the church, what it means to wrestle with faith in a shifting world, and how to hold onto compassion when institutions fall short.

This conversation invites us to reimagine what community, leadership, and spiritual integrity can look li...

In this solo episode of Theo’s Coffee Break, I explore the tension between faith, toxic positivity, and real spiritual discernment.

What does it mean to be a person of hope without bypassing the hard stuff? How do we stay grounded in God’s goodness without gaslighting ourselves through suffering?

This isn’t just about “thinking good thoughts.” It’s about returning to YOU—your wisdom, your clarity, your intuition—and learning to trust...

Welcome to the coffee table at Theo’s Coffee Break — a podcast where meaningful stories, soulful reflection, and real connection are always on the menu. ☕

In this early episode of Season One, we explore the history of the classic coffee break—from its roots in labor rights and community practices to what it means in our lives today, and here at Theo's coffee table. You’ll also get a glimpse into the heart behind this podcast: c...

Before any stories are told, before any coffee is poured — lets get centered and grounded in sound.

This is the official theme song of Theo’s Coffee Break, composed with deep presence and love by me, Shin Hoo Yong aka Theodore B., and my partner, Chris Cutting. We crafted this piece using organic, everyday elements from our very real creative life — the wind chime from our patio, the rhythmic snoring of our dog Django, and the warm ...