Theo's Coffee Break Podcast
Theo’s Coffee Break is an honest soulful conversation series based in Grand Rapids, Michigan. This podcast hosts community leaders, entrepreneurs, business owners and creatives to let them share their stories behind their success. Hosted by Theo (aka Shin Hoo Yong), this podcast show blends purpose-driven interviews, spiritual insights, and heart-centered storytelling as a way to share the authentic experiences of those who join the coffee table with the listener to explore the world around us and learn how we connect within it, together. Every episode is recorded with the intention that at Theo’s coffee table everyone is welcome. Come for the connection. Stay for the clarity. The coffee’s always on, ready to pour, and my door is always open to you.
Episodes
Rest in peace Django, you were a good girl and our best friend. DOD 05/03/26
There are many positive things I can say about Django but right now it’s hard to even begin to start talking about all of what we had together during our time together.
She was the best comforter, supporter, and like many other dogs food-driven.
Leading up to her final days it was so hard to watch her body shutdown on her. Losing her mobility, ...
In this week’s episode, we will be breaking down what temperance is and how it is an integral way of living and leading a successful lifestyle.
We talk about how stillness is not stagnation, how rest is resting in your knowing that things may be falling apart so they can come back together in a better way, and also how having peace of mind gives us the courage to continue moving forward even when our destination may be unclear.
...
In this week’s episode, we will be talking about salvation as a lifestyle choice but before I scare you off this is going to be a very grounded conversation about everyday life and how we can show up better for ourselves and those around us.
We will be breaking down how acceptance is not tolerance, how weaponizing our personal beliefs creates division, and that when we choose to meet conflict with love and understanding that we...
In this week’s episode, we talk about how understanding is the glue and foundation to building any successful and meaningful connection.
We address how showing up in how we communicate requires a strong and healthy understanding within ourselves first, how important it is that the way we talk about ourselves is uplifting and building us up rather than tearing ourselves down, and that when we have a good understanding within our...
Join us for a coffee break with our guest Gary Spencer! He is an optometrist who practiced for 42 years between Wisconsin and Muskegon, Michigan, before retiring seven years ago.
However, Gary’s story doesn’t end with retirement. From 63 years of bowling, to 61 years of stock investing, to 30 years of building a model train set, and now even learning classical guitar, Gary has found new ways to live fully and stay curious.
In this week’s episode, I will be sharing with you 3 great tools to have in your toolbox for the next great conversation you will have.
These tools are something you can start doing today to be a person of value in conversations at the workplace, family dynamics, or even with your spouse.
The goal here is level up your self-esteem and confidence and transform you from being a person that is picked from the pack to being the...
In this week’s episode, we will be talking about work, life, identity in our work, and life outside of work.
I know. Why on earth would we talk about this when it sounds like a conversation strictly about stress?!
I can assure that it’s not all about stress and in today’s coffee break what I have to provide you with today is solid advice with solutions that you can EASILY implement starting right now that will immediately t...
She’s the owner of Adaptive Healing Massage, LLC located in Byron Center, Michigan. Book with her now: www.adaptivehm.com
Adaptive Healing Massage, LLC is founded on the belief that every individual is unique, and so are their wellness requirements. As a dedicated massage therapist, I specialize in creating personalized treatments to adapt to your specific concerns. Whether you're seeking relief from chronic pain, recoveri...
The man, the myth, and the guy who runs Chimney Experts LLC here in Grand Rapids, Michigan.
Chimney Experts LLC
7335 Driftwood Dr SE
Ada, MI 49301
Tel: 616-500-2548
Email: chimneyexpertsgr@gmail.com
Monday - Friday 9am - 5pm
Affordable Masonry
Repair LLC
7335 Driftwood Dr SE
Ada, MI 49301
Tel: (616) 212-4750
Monday - Friday 9am - 5pm
Careers: Interested in joining our team? You can send your resume or email us at chimneyexpertsg...
In this week’s episode, we will be having a conversation on what does it mean to be nurturing in one’s identity and lifestyle.
We address how nurturing is a strength that requires kindness and fairness in our connections, how prioritizing yourself by being nurturing isn’t abandoning anyone, and that in being nurturing you are able to clearly communicate your boundaries from a healthy place and not a place of burnout or being ov...
In this week’s coffee break, I am asking for friends, family, and community to come join me in prayer.
Life hasn’t been easy and I have been doing my best to stay strong and remain true to the path that God has set me in. But reality is I’m broke, living in my ex-boyfriend’s basement, and still trying to figure out how to move forward on my own as help is not on the way.
I am a strong man of faith and conviction and I am no...
In this week’s episode, I am kicking off Season 4 with my friend Lisa Johnson who is a fellow adoptee!
In this conversation we are addressing transformation in our own lives while also breaking down and bringing some understanding surrounding the social constructs of belonging, raising awareness around the importance of being seen, and how confusion within one’s identity can often be expressed in miscommunication or feeling mi...
In this surprise episode, I want to thank you everyone who made it to the end of this 10-week mini-series of How To Transform Your Life.
In this conversation, I address if Digimon and the digital world are real or not and remind you that if something doesn’t make sense then don’t make it make sense.
These episodes were carefully crafted to share heavy topics about what it takes to Transform your Life from the inside out.
In this week’s episode, I talk about the Crest of Trust and share with you my experiences in Learning how to trust myself and how important the inner work really is so that we can become trusting individuals within ourselves with the intention to transform the world into a safer place where everyone can feel like they belong.
In this conversation, I also share with you my experiences in the digital world and talk about the less...
Today’s episode, I talk about the Crest of Kindness and in this conversation we talk about how random acts of kindness are miracles in action. I share with you the advice that kindness and gentleness without strength leaves you vulnerable to the powers of darkness and share with you advice in how you can still be kind while addressing the inevitable conflicts that may come across your day to day.
Ken and Wormmon’s experiences ...
Today’s episode, I talk about the Crest of Light and bring some clarity surrounding the Light in how it is the only force that exists to banish and defeat the darkness.
Kari and Gatomon’s experience in coming together after discovering they are the 8th Digi-Destined is one of torment, suffering, and oftentimes isolating leaving them feeling powerless. But in their reunion and seeing the Light in each other are they able to over...
In this week’s episode, I share with you the 7th installment of this 10-week series of How to Transform Your Life inspired by the Crests from Digimon of the digital world.
Today’s episode, I talk about the Crest of Hope and bring some brutal honesty to what Hope really is and clarify that Hope is not wishful thinking but that Hope is found in the grit of life’s storms so that we can transition into a place of grace.
TK and ...
In this week’s episode, I share with you the next installment of this 10-week series of How to Transform Your Life with the help of the Crests from Digimon of the digital world.
Today’s episode, I talk about the Crest of Reliability and share with you the importance of showing up for yourself and those around you. By choosing to make conscious and intentional acts of selfless service this allows you to make the changes that you...
In this week’s episode, I share with you the next installment of this 10-week series of How to Transform Your Life inspired by the crests from Digimon of the digital world.
Today’s episode, I talk about the Crest of Sincerity and share with you how being sincere can dramatically improve your reputation, business connections, and overall change your entire life and relationships for the better.
As I introduce you to Mimi and...
In this week’s episode, I share with you the 4th installment of this 10-week series of How to Transform Your Life inspired by Matt and Gabumon’s story surrounding their journey regarding the Crest of Friendship.
Today, I will be sharing with you my struggles surrounding friendship and the lessons I have learned from many failed friendships in the past. These lessons are about the importance in healing the chip on our shoulder, ...
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