In these 20-something episodes we have given our listeners an OVERWHELMING number of options to address their perimenopause symptoms and sometimes this can be paralyzing. So in this episode, we decided to simplify things a little bit by organizing your options into four distinct groups. Where you decide to land will depend on the severity of your symptoms, what you usually like to use in your day-to-day health and wellness routine, and how much weight you give to the risks based on your history.
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