MENTAL HEALTH BYTES
"Your Trauma Talks" proudly presents a new series offering expert guidance on mental wellness. 🧠✨ Join esteemed psychiatrist Dr. Aninda Sidhana on the "MENTAL HEALTH BYTES" Talk Show Podcast! This series offers a rare and valuable opportunity to gain professional, evidence-based insights into mental health. Alongside RAH, Dr. Sidhana will be demystifying various disorders and providing clinical perspectives on topics that matter most. It's more than a talk show—it's a chance to receive real guidance and foster a deeper, more informed understanding of your mind. Tune in and get your questions answered by a professional: 🗓️ Every Wednesday ⏰ 12 PM EST ▶️ LIVE Don't miss this essential source for clinical insights and empowering knowledge. #MentalHealthBytes #Psychiatrist #DrAnindaSidhna #MentalHealthExpert #ClinicalInsights #MentalWellness #LivePodcast #YourTraumaTalks #DemystifyMentalHealth #AskAnExpert
Episodes
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and Rah MrTraumaTalks welcome Jeanette Bass Trigo, MSW, a Grief and Purpose Coach, End of Life Care Coach, and devoted advocate for healing through faith, compassion, and storytelling.
Jeanette’s work is rooted in lived experience. Her journey into grief advocacy began in childhood after the loss of her grandfather, the father figure she deeply longed...
Mental Health Bytes – Human Rights Day Special with Dr. Aninda Sidhana and Rah MrTraumaTalks
This week on Mental Health Bytes, Rah MrTraumaTalks opens the episode with a powerful reminder: “Mental health is not a luxury. It is a human right. And every single person deserves to feel seen, heard, understood, and protected.” With those words, he sets the tone for one of the most impactful conversations ever aired on the s...
Meet This Week’s Guest on Mental Health Bytes: Vibhu Kashyap
This week on Mental Health Bytes, we are joined by the brilliant Vibhu Kashyap — a director, writer, and creative strategist whose work has helped reshape India’s storytelling landscape. Based in Mumbai and originally from Allahabad, Vibhu built his career from the ground up, arriving in the city without a safety net and moving homes fifteen times i...
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome the mesmerizing SueZee Finley, known by RAH as The Sound Empress, a healer who transforms energy through the profound language of sound.
SueZee is the founder of Acoustic Therapeutics, a premier sound therapy practice in Long Island, New York, where she helps people rediscover peace, clarity, and vitality through the...
This week on Mental Health Bytes*, hosts **Dr. Aninda Sidhana* and *RAH (Mr. Trauma Talks)* sit down with a true pioneer of inclusion and healing, **Umang Sheth**, a trailblazer whose life’s mission has been to build spaces of acceptance, courage, and love within the LGBTQ+ community.
With nearly 25 years of advocacy, Umang has transformed thousands of lives as the **Founder of Gay Bombay**, one of India’s fi...
Healthtech meets heartbeat.
In this special edition of Mental Health Bytes, host Dr. Aninda Sidhana brings curiosity to a conversation with guest Dr. Sidhesh Phaldessai, senior psychiatrist and innovator from Auckland.
Together they explore how empathy and narrative can weave patient stories into meaningful insights — opening space for care that is both efficient and profoundly human.
This ...
In this deeply heartfelt episode of Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) open up a transformative conversation about what it truly means to love, forgive, and heal both emotionally and spiritually.
Together, they explore how judgment from others and ourselves creates invisible layers of mental stress that keep us from experiencing peace and connection. Drawing from faith, psychology,...
This Week on Mental Health Bytes | Featuring Ambassador Dr. Monica Sánchez
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome a global force for change — Ambassador Dr. Monica Sánchez, an internationally recognized human rights advocate, humanitarian, and founder of the Miss Caricom International Foundation (MCIF), an NGO with consultative status at the United Nation...
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) sit down with the remarkable Ishaa Vinod Chopra — author, artist, and mental health advocate whose journey is a testament to the strength of the human spirit.
As the author of Finding Order in Disorder, Ishaa opens her heart about living with bipolar disorder, surviving domestic abuse, and discovering profound healing through art ther...
This week, we are tackling one of the most difficult yet essential conversations: Suicide.
Join Dr. Aninda Sidhana, esteemed psychiatrist, and host RAH as they break the silence around this deeply important topic. Together, they will explore:
The warning signs and risk factors often missed
How stigma prevents open conversations
The role of trauma, isolation, and mental illness in su...
This week, we welcome Manny Bains Award-winning author, actor, filmmaker, and success strategist onto Mental Health Bytes. Manny is the mind behind Master Your Universe and Switch, as well as the creator of the acclaimed documentary Break FREE, which explores how people can reclaim their time, money, and freedom.
In this episode, Manny opens up about the connection between mental health, success, and personal...
Dr. Lisa Christie-Betha is a powerhouse of transformation, faith, and toxin-free living. Crowned Mrs. America 1997–1998 and later Mrs. NY United States, she blends artistry, wellness, and leadership into her life’s mission.
As a former pro cheerleader, dancer, fitness expert featured on Dr. Phil and The Doctors, and creator of The Cross Fit Show, Lisa has inspired thousands to embrace holistic health. She is ...
This week, esteemed psychiatrist Dr. Aninda Sidhana joins host RAH to tackle a topic that too often remains in the shadows: Men’s Mental Health.
From societal pressures to “man up,” to the silent toll of unspoken emotions, this conversation will uncover:
The unique challenges men face in seeking mental health support
How cultural expectations shape emotional wellbeing
Common yet ove...
"Your Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!
This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: Narcissistic Abuse and Gender Equality.
Together, they’ll unpack the psychological impact of narcissistic relationships, explore how gender dynamic...
Your Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!
This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: Narcissistic Abuse and Gender Equality.
Together, they’ll unpack the psychological impact of narcissistic relationships, explore how gender dynamics infl...
"Your Trauma Talks" presents a not-to-miss episode of the MENTAL HEALTH BYTES Talk Show Podcast—where science meets storytelling, and stigma meets its match.
This week, psychiatrist Dr. Aninda Sidhana and host Rah is joined by powerhouse host Ananya Grover, Princeton alumna, TED speaker, and founder of HealCycle, a groundbreaking initiative tackling premenstrual mood disorders and menstrual mental h...
Your Trauma Talks" proudly presents a new series offering expert guidance on mental wellness. 🧠✨
Join esteemed psychiatrist Dr. Aninda Sidhana on the "MENTAL HEALTH BYTES" Talk Show Podcast! This series offers a rare and valuable opportunity to gain professional, evidence-based insights into mental health.
Alongside RAH, Dr. Sidhana will be demystifying various disorders and providing clinical ...
Featuring Ingrid McNair Campbell as she comes to speak to DR. Robertson about Mental health and Spirituality.
Therapeutic Thursdays welcome Brettney Perr, a life coach, actress, and empath, who will share powerful and truthful insights on how you can overcome your hurdles after hearing her stories. Brettney Dives deep into all that's happening with Dr Robertson and how it has been affecting everyone in it.
As a Faith-Based Mental Health Advocate, Dr S. Regina Pierre-Robertson developed a weekly interactive session called Therapeutic Thursdays "Where Mental Health & Spirituality Merge". This space and place is not only about healing trauma, but is also about helping people re-build a positive, compassionate self-image that's rooted and grounded in both mental and spiritual wellness.
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