Therapy Unchained Podcast
The podcast hosted by Tammy Austin, a Mindset and Relationship Coach and Licensed Therapist, focuses on exploring the challenges, obstacles, and triumphs faced by individuals. The episodes feature guests who share their personal stories of how change or transition has impacted their lives and mindset. The podcast delves into topics like how to overcome difficult feelings, thoughts, or worries and the mindset necessary to navigate various life challenges, including tragedy, physical issues, chronic pain, divorce, death of a loved one, and job loss. It encourages listeners to reflect on how their own experiences have shaped their lives and authenticity. The underlying theme of the podcast is the importance of human connection and the desire to bring value to the world. It invites people to share their own transformational stories. Additionally, the podcast offers bonus worksheets and an ebook called "Living Beyond My Representative: A 90 Day Customizable Workbook for Authentic Living" available at www.Itsjustonechaptercoaching.com
Episodes
Father’s Day isn’t easy for everyone. For many, it brings up more silence than celebration—more questions than closure.
In this deeply personal and healing episode, host Tammy Austin, LMHC, is joined by Robbin Lacey and Jujuan Young Battle, MS, RMHCI for an honest conversation about the emotional, psychological, and relational imprint fathers leave behind—whether they were present, absent, emotionally unavailable, or e...
Welcome to "Pearls of Wisdom," a transformative podcast hosted by Tammy Austin, a dedicated Therapist and Mindset Coach. Join Tammy as she delves into enlightening conversations with remarkable guests, Dr. Latora Grant and Keisha Ware. In this episode, they share their inspiring journeys to wisdom, revealing how they've turned life’s challenges into powerful growth opportunities.
Listen in as they discus...
Welcome to "Alone But Not Lonely: Choosing You Every Day," a special episode of the podcast "Life's Journey: Stories of Trials and Triumphs." I'm your host, Tammy Austin, and I'm passionate about the transformative power of choosing oneself. Sometimes, we find ourselves alone—not by choice, but by circumstance. In today's episode, I'm joined by Jujuan Young Battle, a pre-li...
Welcome to the newly renamed podcast, "Life's Journey: Stories of Trials and Triumphs." I'm your host, Tammy Austin, and I love exploring and celebrating resilience. Today, my guests are Jacqelyn Jordan, LMHC, and Kelly McDougald, Designer and Owner of Kaydee Mane Collection. We're diving into the topic of embracing change. Life doesn't always unfold as we expect, and learning to control ...
In this episode of Letter to Myself, my guests Dr. Brooke Brimm and Ms. Vanessa Bradford join me in sharing challenges, triumphs and insights from 2023. This is the first of a 3 part series in which some of the women who inspired me in 2023 agreed to take the challenge and reflect on the year.
Please share comments or topic ideas you would like to hear. Become a member of my website for additional resources such as bl...
Did you know that spiritual doors, like childhood trauma can affect generations of famiies and individuals? Anxiety, depression can be rooted in our emotional makeup, as well as our spiritual makeup. Have you noticed certain patterns of behavior, beliefs or tragedies in your family? Do you want to make different choices yet feel that you may follow the same path as others in your family? How does abuse in childhood ...
One fateful night in 1980, Guy Brown, a 33 year old Black man had an encounter with Hartford Police which resulted in Mr. Brown being shot in the back. Mr. Brown details his harrowing experience and the long journey for survival. This is part 1 of a 3 part interview, additionally there is a blog about Mr. Brown's experience at https://www.therapyunchained.com/post/one-ordinary-guy
On this episode, Dr. LaReesa Ferdinand MD is a board certified OB/GYN, menopause expert and owner of the Thrive Beyond Wellness Center in Central Florida and Virtual services. In this episode, Dr. LaReesa and I discuss the complicated relationship between mothers and daughters. We explore the messaging women receive about their self image, acceptance and sexuality. This podcast was released for Mother's Day whic...
This weeks interview is with fitness coach Kay Williams of Taylor Made Fitness during the who are you series and her life's journey. Kay takes us on her journey of creating a healthy lifestyle. When challenged with a health crises Kay describes she had one choice, get healthy by all and every means necessary. In addition to the decision to seek health, Kay shares the mindset shift required to reach her goals of ...
Relationship Pandemic, You, Her and Corona details the pandemics affect on household relationships.
Please share comments or topic ideas you would like to hear. Become a member of my website for additional resources such as blogs and worksheets. Don't forget to subscribe!
Blogs https://www.therapyunchained.com/blog
Events https://www.therapyunchained.com/coming-soon-01
Coaching Services http...
The birthday edition podcast is here, this discussion is with four professionals on their experiences as they dig deep into who they truly are.
Please share comments or topic ideas you would like to hear. Become a member of my website for additional resources such as blogs and worksheets. Don't forget to subscribe!
Blogs https://www.therapyunchained.com/blog
Events https://www.therapyunchained.com/co...
This detailed interview with female body builder Miriam Jenkins who give helpful tips on discipline , health and lifestyle.
Please share comments or topic ideas you would like to hear. Become a member of my website for additional resources such as blogs and worksheets. Don't forget to subscribe!
Blogs https://www.therapyunchained.com/blog
Events https://www.therapyunchained.com/coming-soon-01
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