Therapy Unplugged
Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. Welcome to Therapy Unplugged. We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life. So, get comfortable, sit back, and tune in! Welcome to the Therapy Unplugged Podcast. We love having you here. Feel free to reach out to us at: TherapyUnpluggedPodcast@proton.me https://www.sarahcbenoit.com AND https://www.meaghansmcculla.com DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.
Episodes
Trailer for Therapy Unplugged: Empowerment, Laugher and Life
An introduction to Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH. We give brief work backgrounds, and discuss why we decided to start a podcast.
Many people come to therapy thinking that no one else is experiencing, feeling or thinking the same things they are. The truth is, while the individual stories may be different, the themes are often the same - and at the end of the day we are more alike than we are different.
Today we explore some of those common themes and look at ways to help normalize those experiences.
Welcome to our first bonus episode! Meaghan has created a brief progressive relaxation that can be used anytime you are feeling stress, overwhelm, or worry. So sit back, relax, and enjoy.
At some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings.
In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks about Goblin Tools. You can find it at https://Goblin.Tools and it's downloadable where you find your apps.
The other two apps that we mention...
A quick overview of how to box breathe, and the benefits of doing so.
Leaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way.
One of the points that Meaghan talks about is vulnerability. She gives credit to Brene Brown and her extensive work on this topic.
Credit: @BreneBrown
Follow Therapy Unplugged: Empowerment, Laughter and Life!
<...Meaghan is dropping a bonus episode on releasing negative chatter. Sit back, grab your headphones, and see if this brief exercise can help shift some negative inner dialogue!
Contact us at: TherapyUnpluggedPodcast@proton.me
Follow Therapy Unplugged: Empowerment, Laughter and Life at:
- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
Today's episode explores the types of fear all human beings experience. Dr. Karl Albrecht, a German entrepreneur and leading authority on cognitive styles, has broken these fears into five categories. We explore those categories, giving real life examples and strategies for conquering and working through those fears.
We have no affiliation with Dr. Albrecht and we want him to have the credit he deserves. If you would like to know mo...
Do you want to feel more grounded in your day? Try setting a daily intention.
In this brief episode, Sarah shares how to go about setting an intention for your day.
Contact us at: TherapyUnpluggedPodcast@proton.me
Follow Therapy Unplugged: Empowerment, Laughter and Life at:
- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life pod...
In today's episode, we explore the idea of accepting discomfort in our lives, rather than denying or running from it. As always, we'll share practical strategies you can implement to practice this concept.
Meaghan gives a lot of credit to Pema Chodron in this episode. Credit: @PemaChodron
Pema writes and teaches a lot about concepts like mindfulness, self compassion, and accepting life's challenges. There are many great books dealing...
In today's bonus episode, Sarah gives an example of how to put sitting with discomfort into practice.
Contact us at: TherapyUnpluggedPodcast@proton.me
Follow Therapy Unplugged: Empowerment, Laughter and Life at:
- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not con...
Join us for today's episode as we explore the importance of practicing self compassion.
We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic. Check her research out at: https://self-compassion.org.
Sarah references Dr. Amy Finlay-Jones and her website that offers " A Kindful Mini-Gu...
Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion.
credit: @Dr. Kristin Neff
Contact us at: TherapyUnpluggedPodcast@proton.me
Follow Therapy Unplugged at:
- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coachi...
Do you have perfectionistic tendencies? Are you able to say, "This is good enough."
In this episode, Meaghan and Sarah explore what perfectionism means, what traits accompany perfectionism, and ways to help you work through this tendency.
One of the authors referenced is Brene Brown. Her book, "The Gifts of Imperfection" is specifically cited. Be sure to read her book if you want to learn more.
Credit: @Brene Brown
Contact us at: Thera...
Today's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism.
In this episode, Sarah mentions the Self-Compassion Test created by Dr. Kristin Neff. Check out the link below and see where you are on the scale.
Self-Compassion Test - Self-Compassion
credit: @Dr. Kristin Neff
Contact us at: TherapyUnpluggedPodcast@proton.me
Follow Therapy Unplugged at:
- Instagram: https://www.instagram.com/thera...
In this episode, Sarah and Meaghan dive deep into the world of accountability. We explore how owning our actions, thoughts, and feelings can lead to personal empowerment and improved relationships. Our discussion highlights the importance of self-awareness as a cornerstone for accountability. By being aware of our emotions and reactions, rather than blaming external factors, we can foster honesty and curiosity. We also provide stra...
In this bonus episode, Meaghan leads you through a practice of self-inquiry that can lead to heathy accountability and greater sense of empowerment.
Contact us at: TherapyUnpluggedPodcast@proton.me
Follow Therapy Unplugged at:
- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the pract...
In this episode of Therapy Unplugged, we explore the concept of toxic productivity—a need to be constantly productive without balancing it with rest and leisure. We discuss how societal pressures often equate busyness with self-worth, and the challenges individuals face in maintaining a healthy approach to productivity. The episode draws insights from Brene Brown's book, "The Gifts of Imperfection," and highlights the risks of an a...
In this bonus episode, Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the importance of aligning your definition of success with personal values and interests. Sarah also suggests using a pie chart as a visual tool to reassess and restructure how success is perceived, proposing a more balanced and authentic lifestyle. She also highlights the health risks associ...
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