There's a Hack For That

In this week’s episode, Erica interviews Michelle Etchison, Sensuality, Business & Breath Coach. We talk about Michelle’s beautiful and inspiring story & how she came to do the business coaching she does today. We explored where good girl & people pleasing energy comes from, how to find safety in experiencing difficult emotions like grief & anger while simultaneously experiencing pleasure and happiness. Michelle sha...

In this week’s episode, Erica and Lauren interview Life Coach Luisa Molano. As a coach Luisa works with multi-passionate entrepreneurs who know they are there to make a big impact. We talk about how as coaches and business owners it’s important to walk the walk that we talk. Luisa shares how her coaching journey, mental health experiences, and human design lead her to recently participate in a psilocybin retreat that opened her up ...

In this week’s episode, Erica and Lauren interview Amy Young. We talk about how the pandemic has changed the way we connect and seek support from others. We share our personal experiences with this over the last few years to the present day, lessons we’ve learned, struggles, gifts, etc. Being a human on planet earth has been a wild ride since 2020! This episode was a reflection on where we were and how far we’ve come.

We know y...

(The tips start around the 13 minute mark if you want to fast forward)

In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!

If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU!

Resources:

Podcast episode on food combining: https://stephencabr...

In this week’s episode, Erica and Lauren interview Brandon Marshall Havener, the Spiritual Smartass. We talk about authentic self-expression, what that is and how to start finding your own version of it. We also cover the discomfort that can come with authentic self-expression and how to navigate with life, friends and family. Brandon is both fun, caring and full of great ideas on how to start TRULY being yourself. 

If you want...

In this week’s episode, Erica and Lauren interview Dr. Stephen de Wit, Sexologist, Speaker, and Coach about how to live a sexually empowered life. Dr. Stephen de Wit is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Stephen gets vulnerable right from the start sharing his personal story of sexual empowerment and thro...

In this week’s episode, Erica and Lauren interview Nina Born, Holistic Health Practitioner.

We dive into Reiki, ThetaHealing, Past Life Regressions and Nina even does a sound healing demonstration with some of her crystal bowls. We can’t wait for you to experience her magic.

Enhancing quality of life, helping people remember their life purpose, and guiding them on their life path is Nina’s motivation and mission. 

Nina ...

In this week’s episode, Erica and Lauren interview Dr. Joy Pedersen, Enneagram Coach and Owner of Clarity Collective LLC all about exploring our enneagram.  She described to us that the Enneagram is based on core fears, motivation and desires. Typing yourself through an enneagram test or program can help us understand how our motivation helps us make better choices for ourselves. 

This conversation was fascinating and opened ou...

In this week’s episode, we welcome Adam D. Shelton, J.D. back to the show. Since episode 21, Adam has retired from the practice of law and refocused his skills and passion in advocacy to a trauma informed practice with Integrative Divorce Group, Inc. In the episode Adam reveals how the system of divorce actually works, why you may not need a lawyer to get divorced, and how Divorce Recovery Coaching stands in the gap between the div...

In this week’s episode, Erica and Lauren interview Dr. Stacy Scott Feng Shui Practitioner, Coach, Occupational Therapist & owner of Sanctuary Feng Shui where she helps you turn your home into a tool for transformation.

Stacy says: Feng Shui is about *who* you are. Your home is a sponge for all of your energy. This reciprocal relationship between you and space is why Feng Shui is so potent! By shifting, enhancing, and changi...

In this week’s episode, Lauren gets personal and shares a recent breakthrough she’s experienced in therapy. Have you ever examined whether the routines in your life are aligned with who you are? This is what Lauren did and found her current favorite life hack: Alignment Rituals. 

As part of her Human Design experiment, Lauren shares how she’s been using her strategy and authority as a Sacral Generator to make more aligned choic...

In this week’s episode, Erica and Lauren discuss their current favorite life hack! Rest. 

Before the pandemic, we both lived fast-paced lives where rest was something that got in the way of all the things we were trying to achieve. After experiencing our own version of burnout going into 2020, the universe put us on timeout and we came out of that bigger, brighter and the most well-rested versions of ourselves.

Today, we va...

In this week’s episode, Erica and Lauren interview Jack Karger Co-Founder at Source Protocol all about the world of cryptocurrency, blockchain, NFTs and more. This is a topic that is exploding in popularity so if you’ve been interested, this would be a great place to start.

Jack educates us on the history of cryptocurrency, its real-world applications and how to get started if you’re a new investor. Jack also drops A TON of res...

In this week’s episode, Erica and Lauren interview Bekcy Witt, co-owner of Wholistic Nutrition, Certified Holistic Nutrition Consultant and Certified Integrative Health Coach. She specialize in using a root cause approach to help people of all ages address gut health, hormone health, weight health, disease prevention, and deep detoxing. As a two time cancer survivor, cancer prevention using a mind, body, and soul approach is near a...

Enroll in Erica’s new group coaching program, Aligned & Energized!

https://ericaalisonwellness.mykajabi.com/aligned-energized-1 

DM Erica on Instagram for a special coupon code to use for being a loyal podcast listener: https://www.instagram.com/ericaalisonwellness/ 

In this week’s episode, Erica breaks down her 6-step process for healing your inner critic.

1. Become aware
2. Figure out who your inner critic sounds like
3. Detac...

In this week’s episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything from our personal definitions of friendship, what is your family of origin, as well as friend break-ups and how traumatic they can be. Kat reveals how friendships are not given the space they de...

If you’re a long time listener you’ve heard Lauren mention her new favorite way to keep a planner, schedule, notes, and journal all in one place - her Bullet Journal. She is obsessed with her Bullet Journal or Bujo as those who use the method lovingly call it. After hearing about it from another podcast, she got curious and started reading The Bullet Journal Method: Track The Past - Order The Present - Design The Future by Ryder Ca...

New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers & wake up each day with enough energy to live a life you’re wildly obsessed with??

Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Your energy activation awaits inside Aligned & Energized:

https://ericaalisonwell...

In this week’s episode, we talk about all things Human Design. What it is, why we love it, different ways to apply it in your life and so much more. We go down the rabbit hole a bit here, but if you’ve been curious about Human Design, this would be a great place to start to see how it can transform your life.

If the episode gets you excited and you’re ready to start or continue your Human Design experiment, then start by pullin...