In this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentional tech use and how companies manipulate algorithms to grab your attention. They explore the negative impact of social media on people's lives, particularly young adults, and how to mitigate these effects. Jonathan shares his personal experience with technology and why he created the Digital Habit Lab, a deck of cards designed to help individuals improve their wellbeing, productivity, and creativity in the digital space. If you're looking for practical tips to develop healthier relationships with your phone, this episode can't be missed!
ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk for all links.
WORK WITH RACHAEL: Corporate wellbeing training on stress and burnout 1:1 EFT Therapy work Join Happy Habits Club ABOUT JONATHAN:Get the digital habit lab cards https://shop.mindovertech.com/products/digital-habit-lab/?utm_source=tiwik_podcast
USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help:
- addaction: https://www.addaction.org.uk/
- Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/
- Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/
- Anxiety UK: https://www.anxietyuk.org.uk
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