In this episode of Think Fit Be Fit, Jenn continues the discussion on what influences exercise culture and how we are investing our time and money in exercise as consumers. Jenn talks with Chris Rodousakis, Exercise Physiologist and Founder of ALIGN, a lab, education center, and training facility creating a space to optimize human movement and performance through fascial repatterning and education. Jenn and Chris discuss how we can encourage people to be happy where they are, and improve greater capacity from a movement standpoint by focusing on the body’s tissue quality and treating tissue as an emotional fabric.
Resources:
Esoteric Acupuncture with Dr. Enensaauas Rastrygina
Topics discussed:
- How do we define body positivity?
- Superficial fascia and fat tissue
- Tissue quality and seeing tissue as an emotional fabric
- Making conversations about the body and emotional connectivity more common
- Bio-hacking and weight loss longevity and trends for 2023
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