John Emilio & Henry Beltra - "3 Guys Get Real About Panic & Anxiety". Ep. 91

Today is a treat! John has a duo of guests with John Emilio and Henry Beltra, the cohosts of the incredible Universal Lens Podcast!  They discuss the importance of open conversations about mental health and the power of knowing that you're not alone. They also share their experiences of running businesses alongside mental health challenges and offer strategies for managing anxiety and stress. 

The conversation highlights the importance of focusing on the journey rather than the destination when it comes to personal growth and overcoming challenges. They also explore the power of reframing and changing one's mindset to achieve success and overcome challenges. 

Check out their podcast, The Universal Lens today!
https://podcasts.apple.com/us/podcast/the-universal-lens/id1656590115

Takeaways

• Open conversations about mental health are important to let others know they are not alone.
• Running a business alongside mental health challenges can be difficult, but having strategies in place can help.
• Focusing on the journey rather than the destination is key to personal growth and overcoming challenges.
• Language plays a crucial role in shaping our perspective and experiences.
• Supportive friendships and soundboards can make a significant difference in navigating mental health challenges. Reframing and changing one's mindset can lead to success and overcome challenges.
• Setting oneself up for success is important in breaking bad habits and starting new ones.
• Mindfulness is a powerful tool that can simplify life and reduce suffering.
• Reducing the suffering of others and making a positive impact is a fulfilling purpose in life.

Chapters

00:00
Introduction and Connection

06:39
The Inception of the Universal Lens Podcast

12:33
Navigating Business and Mental Health Challenges

23:04
Embracing the Journey of Personal Growth

25:35
The Impact of Language on Mental Health

26:35
The Importance of Supportive Friendships

27:32
The Power of Reframing and Changing Mindset

28:30
Setting Yourself Up for Success

32:44
The Genesis of the Book and the Importance of Mindfulness

45:27
Reducing Suffering and Making a Positive Impact

Follow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/

Music:
Hindsight (Instrumental) by Fivefold (used with written permission)
By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)

Keywords
friendship, business, mental health, podcast, anxiety, panic attacks, open conversation, running a business, mental health challenges, strategies, journey, personal growth, reframing, mindset, success, challenges, personal growth, business, setting oneself up for success, positive changes, book, personal experiences, tools, mindfulness, reducing suffering, positive impact