Amy K is a badass, and I've invited her to think out loud with me about the concept of MENTAL FITNESS. She partners with people desiring to reach their full potential, and I have experienced firsthand her coaching magic. Listen in as we visit about mental fitness definitions, recovery time, drowning in waist deep water, and the direction we choose when we either stand up and actively move towards wellness or continue to splash around awkwardly waiting for someone to throw a rope or a bone or a dollar. This is the first of many conversations we'll enjoy with this wonderful human, 'cuz I think she has a LOT to share!
Amy has mentored hundreds of people and teams since she began as a Professional Certified Coach in 2002, and her insight comes from walking side by side with humans of every sort, from C-suite executives to college students. She's got a unique style developed from a background in computer science layered with intensive work and training in communications, facilitation, strategic planning, management and leadership techniques. Amy's services include individual and group coaching, and she is the host of The Growth Moment, an awesome podcast that allows us to listen into real-time coaching sessions.
Ultimately, Amy is a friend, and she is a very smart woman for whom I have a lot of respect. She is authentic in her pursuit of her highest Self, first and foremost. She has built a business, she has raised a family, and she has kept her wits while helping so many others keep theirs within safe spaces she has carefully created. I trust her input in my own pursuit of defining and practicing mental fitness in my own life.
You can find Amy K Coaching at:
www.amykcoaching.com
www.thegrowthmoment.com
Ooh! Send me a text! How fun is that?!
✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone.
🌀 Subscribe
🌀 Facebook
🌀 Instagram
🌀 LinkedIn
🌀 Think Out Loud With Me
🌀 Bloomstruck.com
🌀 Healing-Curious Humans
✨ Looking for my 1QR.com link? Looking for Listening to Smile on Bandcamp? Here you go!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!