Redefining Balance, Building a Life You Love & Trusting Your Next Step with Les Alfred, Host of the Balanced Black Girl Podcast

This week, we’re thinking about what balance really means, why it’s okay to not have it all figured out, and how small, intentional choices can create meaningful shifts in your daily life.

In this episode of Thinking About, I’m joined by Les Alfred, an award-winning podcast host, speaker, and content creator whose work in the wellness space has inspired so many – including me. Les has spent nearly a decade creating approachable, inspiring wellness content, leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor to help others create nourishing habits and build space for a life that feels truly aligned.

As the host of Balanced Black Girl, a chart-topping podcast that explores all aspects of wellness—including self-care, personal finance, productivity, and movement, Les is on a mission to help others redefine success and cultivate balance on their own terms.

In this episode, we’re talking about:

• Why balance isn’t about perfection—and what to focus on instead.
• How to create a life that actually works for you, instead of forcing yourself into routines that don’t fit.
• The power of small, intentional choices that shape how you show up every day.
• How Les made bold moves, left corporate life, and built a business that aligns with her values.
• The importance of embracing different seasons of life and learning to trust your next step—even when you don’t have it all figured out.
• How something as simple as getting dressed in the morning can shift your mindset and boost confidence.
• The key to building community as an adult and making meaningful friendships in a new city.

If you’re feeling stuck, overwhelmed, or just craving more ease in your daily life, this conversation will help you rethink how you define success, structure your routines, and trust yourself to make the next move—no matter what season of life you’re in.

🎧 Listen to the latest episode of Thinking About wherever you get your podcasts.

Let's Connect

If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.

Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.

Connect with Les

On Instagram @balancedles and @balancedblackgirlpodcast

On Tiktok @balancedles and @balancedblackgirl

Listen to Balanced Black Girl on Spotify, Apple or YouTube

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