I sat down with Dr. Steven Gundry to unpack the incredible connection between the gut and brain—how what’s in our microbiome influences everything from depression to Alzheimer’s. We explore leaky gut, probiotics, butyrate, and the powerful tools available to reclaim brain health from the inside out.
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I had the privilege of talking with Dr. Steven Gundry about the Gut-Brain Paradox and the real science behind leaky gut, autoimmune disease, and neurodegeneration. He shares clinical insights, dietary recommendations, and the surprising truth about how our gut bacteria shape mental health, longevity, and healing.
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Dr. Steven Gundry is a world-renowned cardiothoracic surgeon, bestselling author, and leading voice in nutritional science. With decades of experience bridging conventional medicine and cutting-edge microbiome research, Dr. Gundry is on a mission to help people reclaim their health through informed, practical strategies. His work explores how gut health impacts everything from autoimmune conditions to Alzheimer’s disease.
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