Coming along on our journey this week is Gabby Goodbrand, a champion of mindset, mental health and a deep thinker.
Gabby is a mom of two kids, a former school psychologist, and the owner of Goodbrand Fitness. She is passionate about using fitness to form connections, build community, and manage mental health. Throughout her own mental health journey, she learned the importance of mindset and uses social media to encourage and inspire other women to take care of themselves. Gabby uses her background in psychology to create unique, personal relationships with each of her members and support them beyond just their physical fitness. Her goal is to limit the barriers that prevent women from engaging in fitness so that it is accessible to as many women as possible.
Taking time out of her very busy schedule, we talk with Gabby about her thoughts on mental health, and mindset, but also her purpose and dedication to helping other women become the best versions of themselves in tailor made, specific (in person and on-line) programs that have shown huge results physically but more importantly emotionally and mentally.
Reach out to Gabby and see what she can do for you.
Instagram: @goodbrand.fitness
Website: www.goodbrandfitness.com
Email: goodbrandfit@gmail.com
Come and see what we’re all about by visiting our Instagram page @third_perspective_podcast and watch us every Wednesday on YouTube at @ThirdPerspectivePodcast_yt.
Visit our website and drop us a message at thirdperspectivepodcast.com or thirdperspectivepodcast@gmail.com
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