How to Recalibrate Your Brain for Midlife Clarity and Vitality

In this conversation, Riana Melia, a Neurosomatic Practitioner and Identity Architect, discusses the intersection of neuroscience and personal identity. She shares insights on how to identify when one feels stuck, the importance of understanding personal desires versus external expectations, and the Clear to Create method for achieving clarity in life. Riana emphasizes the significance of values, non-negotiables, and desires in relationships, and introduces the Fear to Focus Flip Framework to shift negative thought patterns. The discussion also touches on midlife reflections, the impact of past trauma, and practical advice for navigating life changes.

Chapters

00:00 Introduction to Neurosomatic Practices03:00 Identifying Signs of Being Stuck06:05 Understanding True Desires vs. External Expectations08:55 The Clarity Codex: Values and Non-Negotiables11:52 Creating a Desire List for Life14:49 The Importance of Clarity in Relationships17:49 Transforming Negative Thoughts into Positive Actions20:55 The Fear to Focus Flip Framework23:48 Practical Exercises for Mindset Shifts26:47 Emotional Guidance Scale and Its Impact28:58 Navigating Musical Frequencies and Emotional Guidance32:29 Clearing Unconscious Patterns for Transformation35:34 Understanding Midlife Transitions and Identity38:04 The Power of Forgiveness and Letting Go41:48 Accessing the Subconscious for Healing48:55 Visualizing Goals and Creating New Realities50:56 Practical Steps for Life Changes and Self-Discovery

Resources:Riana Melia’s WebsiteThe Extraordinary Love Index (ELI) AssessmentRiana’s InstagramRiana’s FacebookRiana’s YouTube channel

ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility.

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