When The Enemy Attacks Your Mind - What to do on Hard Days

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Yesterday, I broke down.
The enemy came for my mind with lies—“You’re not worthy. You’re not called. None of this matters.”

In today’s episode of This Feels Holy, I open up about what that spiral looked like for me—and how I got out of it.

This episode is for anyone who’s felt overwhelmed, under spiritual attack, or like you’re losing the battle in your mind. I share biblically grounded tools that help me fight back: shifting your atmosphere, memorizing scripture, tracking God’s faithfulness, and giving yourself the grace Jesus already died to give.

This walk with God isn’t always clean—but it’s always holy.

If you’re in the battle, this episode is your reminder: you are not weak for spiraling. You are strong for coming back.

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VIDEO CHAPTERS:
0:00 – The Enemy Attacked My Mind Yesterday
1:30 – Real Talk: What Spiritual Warfare Looks Like
3:15 – How Your Physical State Opens Doors to Attack
5:25 – Pressure, Tiredness, and When You’re Most Vulnerable
7:10 – The Dangers of Mary Jane, Alcohol, and Altered States
9:00 – How the Enemy Twists God’s Promises in Your Mind
11:00 – Shifting Your Atmosphere: Hobbies, Worship & Play
13:45 – Why Scripture Memorization Is Spiritual Warfare
16:00 – Keep a Record of God’s Miracles in Your Life
18:30 – Prayer Isn’t About Words—It’s About Heart Posture
20:05 – Give Yourself Grace: It’s Okay to Be Messy
22:15 – The Truth: You’re Not Weak Because You Spiral
24:00 – Final Encouragement and Closing Thoughts


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Thanks for watching! 

May your heart stay soft and your spirit stay strong. 

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