'1000 Hours For 30 Seconds' with Dr. Rolf Wagschal

We get into the athlete's mindset with Dr. Rolf Wagschal- Mental Performance Consultant.

• Feel prepared for your  '30 second' moments
• What YOU can control to re-invent yourself 
• Stop thinking about the podium, start thinking about your next step

Dr. Rolf Wagshal has worked with every type of athlete at the college & professional level and supporting the Canadian Olympic and Paralympic athletes.

In this podcast, he shares his expertise for helping build people and team cultures in ways that foster optimism, self-awareness, and a growth mindset.

This episode is going to feel right for your next move, Olympian or not.