This Flocked Up Life
This Flocked Up Life is the unfiltered, hilarious, and heart-centered podcast for moms who are over pretending it’s all Pinterest-perfect. Join mom-casters Lacey and Becky as they dive headfirst into the beautiful mess of motherhood—celebrating the wins, laughing through the fails, and keeping it all the way real. Whether you’re wiping butts, chasing teens, or crying in the car (no judgment here), this is your space to feel seen, supported, valued, and not so alone. Expect raw convos, a little “fowl” language, and a flock-ton of fun. Follow us and join the flock—we’re better (and louder) together.
Episodes
Ever feel like you're functioning on fumes? This week on This Flocked Up Life, we’re getting real about what it means to be running on empty—mentally, emotionally, physically, and spiritually. Because let’s face it, burnout isn’t just a buzzword—it’s a lived experience for so many moms.
From the invisible mental load that never seems to shut off, to the emotional exhaustion of always being “on,” we’re unpacking th...
Ever feel like you’re constantly juggling other people’s expectations, and your own needs are nowhere on the list? In this episode, we’re breaking down the B word—boundaries—and why it’s so hard for moms to set them. We’ll share real stories, practical tips, and the sometimes-hilarious chaos that comes when you start saying "No."
This is your permission slip to reclaim your time, energy, and sanity—one bounda...
In this episode of This Flocked Up Life, we’re talking about that kind of mad—the kind that simmers just under the surface until the toy-strewn floor, the slammed door, or the half-hearted “sorry” from your kid sends you over the edge. Yep, we’re going there.
We’re unpacking what it means to feel truly angry as a mom, how to process those emotions without shame, and how to navigate the difference between forced apologi...
In this episode of This Flocked Up Life, we’re pulling back the curtain on what moms truly crave: recognition, rest, and real connection. From unrealistic expectations to unspoken needs, we’re diving into the emotions and realities behind the one day a year that’s supposed to be “ours.”
Whether you're dreaming of a solo Target run, diamonds, or just hoping someone else will load the dishwasher without being asked,...
Today, we’re diving into the idea of the default parent—because let’s be honest, we’ve all felt overstimulated, decision-fatigued, or one “Mommmm!” away from a full-blown meltdown at some point.
In this episode, we’re unpacking what it really means to be the one who manages the mental load, remembers all the things, and rarely gets a break. We’re talking about the invisible work, the resentment that builds, a...
We’re back—and we’re kicking off Season 2 by getting real about one of the most overused phrases in mom life: “I’m fine.”
Because let’s be honest… we say it all the time, even when we’re anything but.
In this episode, we’re unpacking what “I’m fine” really means, why we default to it, and how we can start checking in with ourselves (and each other) with more honesty and compassion.
No pressu...
It’s been “One”derful – Our Season One Finale!
Can you believe it?! We’ve hit ONE FULL YEAR, 25 episodes, and a whole lot of flockin’ fun, deep chats, and "mom"-ments.
In this season finale, we’re celebrating all the growth, giggles, and real talk from the past year—plus sharing a few of our favorite clips.
Here's what we cover in this episode:
- Our favorite moments + top ep...
The way we keep our homes is deeply personal. Some thrive in cozy chaos, while others need everything in its place. But what happens when the mess stresses you out and the constant cleaning steals your joy?
This week, we’re tackling a question from a listener who asks:
“How tidy is too tidy? I feel like I’m constantly picking up after everyone, but if I don’t, the mess stresses me out. At the same ti...
In this episode of This Flocked Up Life, we dive into a listener question from Jessica M.: "What are some of the best pieces of advice you've been given, and how has it shaped your life?"
From baby shower blessings to peanut butter and jelly, we share heartfelt stories about the advice that has truly changed our journeys through motherhood, friendship, and personal growth.
We'd love to hea...
Adult friendships can be tricky, especially when life stages and time zones create distance. In this episode, we're answering a listener's question:
"How do you stay connected with girlfriends when you're in different stages of life? I'm married without kids and have several friends that are married with kids and in different time zones. How can I nurture these friendships?"
We&a...
Let’s talk about control. It can feel like we have to manage “all the things” in our lives, but have you ever stopped to consider the cost? Chronic stress, exhaustion, and losing touch with your own power are just a few of the side effects.
In this episode, we dive into a question from Amanda R., who asks:
“There’s so much in life that’s completely out of our hands, but I know there are things we can cont...
Happy New Year from both of us! We're thrilled to be back in the studio after the holiday break and feeling so inspired by this super relatable and heartfelt topic. In today’s episode, listener Kelly M. asks, "Winter always feels like a heavy season for me, and I know I’m not alone in that. How do you find inspiration and motivation when you have none?
Winter can feel heavy - short days, long nights...
We're taking a break...and you should too! This busy holiday season calls us to create some intentional space and be fully present with our friends, family, and loved ones.
Don't worry though...we've got you covered with some suggestions for how to get your "flamingo fix" while we're away. We'll be back in the studio mid-January and ready to share some exciting new developm...
In today’s episode, we have a question from Emily R. and she asks, "As we reflect on being grateful, thankful, and blessed this season, what’s one moment from this past year that made you stop and truly appreciate life? Big or small, I’d love to hear what filled your heart with gratitude."
Gratitude isn't just something to focus on at the holidays. It's a simple, everyday practice with the...
In today’s episode, we have a question from Jessica C., she says, "The holiday season is coming and it can bring out both the magic and the madness. How do you balance the joy with stress? Do you have any go to strategies for keeping things manageable and meaningful?"
The holiday season is a mix of joy and chaos, especially for moms juggling it all. Becky and Lacey open up about their own holiday tr...
In today’s episode, we’re discussing a listener suggestion from Sarah. What do you do when you want to bully the bullies that are bullying your child?
Most of us have a story about bullying...either witnessing it, hearing about it, engaging in it, or being on the receiving end of it. It's bad all around. No one likes a bully and it's totally natural that parents react strongly to bullying. Of course...
In today’s episode, we’re answering a question from Josephina. She asks, "Everyone's kids seem so busy and involved with after-school activities. Why is this important, and how do you find the right activities for your kids without overwhelming them (or yourself)?"
Without a doubt, there is tremendous value in extracurricular activities for our kids. But, managing it all can be a very complex p...
In today’s episode, we’re answering a question from Mallory K. She asks,
"With everything going on in the world and in our schools, I am struggling to protect my kids while still preparing them for the world. I don’t want to be a helicopter parent, and I also want to make sure they’re safe. Do you have any suggestions?"
Babies aren't born with a parenting manual, so, it's no wonder m...
In today’s episode, we’re discussing a listener suggestion: The Sandwich Generation. The Sandwich generation is defined as a generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents.
It's hard to care for yourself when you also need to care for others. Members of the sandwich generation may feel they need to choose between...
In today’s episode, we’re diving into your questions. Listener Sarah, S. asks,
"How do you handle it when life’s everyday stresses are overwhelming?"
Becky and Lacey take turns weighing in on this super relatable question. Without a doubt, all mothers experience overwhelm from time to time. It's a normal and natural part of adulthood, but pay attention to how do you handle feelings of overwhelm. Do you pa...
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