From Exhaustion to Recovery - Our Burnout Stories, with guest Franka van Essen

Send us a text

Burnout isn’t just “being tired.” For many musicians, singers, and creatives, it creeps in quietly until suddenly you can’t think clearly, you can’t create, and you feel stuck in cycles of exhaustion.

In Season 12 Episode 1 of This Is A Voice, Jeremy Fisher and Dr. Gillyanne Kayes open up about their own experience with burnout, how it affected their work and creativity, and what they did to recover. 

They’re joined by singer and coach Franka van Essen, who explains burnout through the lens of Polyvagal Theory - and why creatives often toggle between burnout, boredom and overdrive.

We talk about:

The real signs of burnout (that you might be ignoring)

Why freelancing makes burnout more likely

How Polyvagal Theory can help you recognise the “zones” you live in

Practical ways to step back into rest, creativity, and connection

If you’ve ever felt exhausted, disconnected, or wondered “is this burnout?”, this episode will help you recognise it - and give you hope that you can recover.
#burnout #singerburnout #polyvagaltheory  #musicianmentalhealth #vocalcoach  #singingteacher 
 
00:00 Mood swings and despair

01:19 What burnout looks like

02:56 Measuring burnout

05:21 Jeremy’s change of behaviour

07:12 Franka on how burnout can start

09:19 Singing teachers and burnout

12:16 Musicians and task switching

13:49 Polyvagal theory and the zones

17:10 Toggling between the zones

19:01 Compassion fatigue

22:25 Household boundaries

25:08 A plate of raspberry puddings

25:44 Getting back in the green zone

28:44 Learning to say no

You can contact Franka van Essen on 
http://www.voice2blossom.nl/
Instagram and Facebook voice2blossom
LinkedIn Franka van Essen

And Franka’s short course on Polyvagal Theory for singers, teachers and coaches is included in our monthly Learning Lounge membership here 
https://vocalprocess.co.uk/learning-lounge/learning-lounge-level-2-deep-dive/

Remember to like, subscribe, and hit the bell icon for more insightful episodes. Leave a comment below on what inspired you the most! 👇

You can find out about our Teacher Accreditation for singing teachers, vocal coaches and choir leaders and start your own journey here 
https://vocalprocess.co.uk/teacher-accreditation/

We've also got this ↓ 

For the best self-guided learning, check out the Vocal Process Learning Lounge - 22 years of vocal coaching resources (over 600 videos) for less than the price of one private singing lesson. 
Click on the link https://vocalprocess.co.uk/learning-lounge/learning-lounge-level-2-deep-dive/
 
If you want to discover if our singing teacher training programme works for YOU, message us - we can share the process for joining Cohort26. https://www.cognitoforms.com/VocalProcess1/TheAccreditationProgramme 

Get the One Minute Voice Warmup app here, it's got a 4.9star rating 
Appstore https://apps.apple.com/gb/app/one-minute-voice-warmup/id1212802251 
Google Play https://play.google.com/store/apps/details?id=co.speechtools.warmup&hl=en_GB  
 
Check out our Voice Journal, written with Rayvox's Oren Boder https://www.rayvox.co.uk/products/voice-journal?ref=VOCALPROCESS 
 
Find us - follow us on the socials! 
🐦 Twitter - https://twitter.com/Vocalprocess   
📸 Instagram - https://www.instagram.com/vocalprocess  
📖 Facebook - https://www.facebook.com/vocalprocess

 #vocalprocess #teacheraccreditation #voicetraining