Hoovering out your Brain - the mental health benefits of staying active. A conversation with Eoin O Donellan

 This week Ruth chats to local Salthill-based fitness instructor Eoin O'Donnellan on the mental health benefits of staying active and carving out some 'You Time' in the week. With a variety of group activities from choir singing to working out on the beach in Salthill, Eoin speaks about his passion for helping others stay active and engaged in their community. 

For more information on classes check out 

https://ubfitsports.com/

Facebook - https://www.facebook.com/UBFit.Galway 
Instagram - https://www.instagram.com/ubfitsports/

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Volunteering in Galway
Check out all our latest volunteering roles at http://www.volunteergalway.ie/volunteers/volunteer-vacancies.  You can click through on any of the roles and you can see more information and the ‘apply now’ button to contact the specific organisation advertising the role. 

If you are already registered with us, just put in the email address you used to register and confirm your interest.  What happens then is that the organisation gets an email with your contact details and you get an email with their contact details.  The next step is for the organisation to contact you.

If you are not registered just go the volunteer registration page on the website and register with us,  once you have that done you can apply for any of the roles on the website using your email address.