Do you feel exhausted and drained all the time? You might be carrying an invisible backpack every day - not one filled with books or essentials, but weighed down with bottled-up emotions.
No matter how good you are at masking or ignoring your emotions, you can't fool your own body, and it will keep the score. Unprocessed emotions take a physical and psychological toll on us and the same is true for our teens.
Learn how to empty your emotional backpack and help your teen develop a healthy relationship with their emotions. Grab the free Processing Emotions mini-course mentioned in the episode so you can start to feel lighter, more energized and more alive!
Full Show Notes at: https://www.jenbelltate.com/blog/emotional-backpack
Mentioned on the Show:
- Get my free Processing Emotions mini-course to learn how to unload your heavy emotional backpack
- Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation
- Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!
- Follow me on Instagram and Facebook
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