With this episode, we hope to calm your nerves wherever or whenever you might be listening. We've got Sharon Salzberg, a legendary Buddhist meditation expert that Tyler's been digitally learning from for years.
Sharon tells us how trauma she experienced within her family of origin eventually set her on a path of learning and teaching Buddhism. The practices she's learned along the way have helped her (and those she's taught!) to turn moments of challenge and personal suffering into opportunities for compassion.
Sharon also gives us some tools to navigate difficult conversations and apply forgiveness to our interpersonal interpersonal relationships. Plus, she leads a short guided meditation at the very end of the episode, hopefully sending you off into the best day possible.
Thank you for sharing your story and teachings, Sharon!
If you're interested in mindfulness and meditation at any level, try the Ten Percent Happier app! That hyperlink contains a series of sample guided meditations. If you like what you hear, I recommend downloading the app and digging in more deeply.
Contact Us
Visit timfshow.com for more information on the show and all the places you can subscribe/download. Also, follow us on the social media channels below!
The Team
This podcast is a production of The Story Producer.
Executive Producer & Host: Tyler Greene
Senior Producer: Tricia Bobeda
Editor & Engineer: Adam Yoffe
Associate Producer: Jackie Ball
Community Manager: Anika Exum
Art Director: Ziwu Zhou
Composer: Andrew Edwards
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.