This Is Not Your Practice Life ®

Money isn’t just math. It’s a frequency.

In this episode, I walk you through the energetic pyramid of income: from survival and fear at the base, to gratitude and expansion at the top.

I discuss:

• Why most people stay in low-frequency earning cycles
• How fear, scarcity, and comparison cap your income
• The role emotional intelligence plays in wealth
• Why gratitude is one of the highest money frequencies
• How to evo...

How often do you walk away from a conversation carrying something that was never yours to hold?

In this episode, we’re talking about emotional ownership -and how to stop absorbing other people’s moods, tension, attitudes, and unspoken expectations as if they belong to you.

You are not responsible for managing everyone else’s inner world.And you don’t have to accept every emotional “gift” that’s handed to you. This episode wil...

What if the very thing the world calls unrealistic is the reason some people build extraordinary lives?

In this episode, I’m talking about the power of choosing possibility over practicality and why being a little “delusional” might actually be emotional intelligence at its highest level. If you’ve ever felt like your dreams were “too much” or “too big,” this episode will challenge you to reconsider who told you that and why you bel...

Hey friends!

Now that the podcast is available via Video on Youtube, we are "slingshotting" by pulling back and revisiting some of my beginning concepts in order to fly forward and learn new things! In this episode I am refreshing your memory on "the model" which is abbreviated as CTFAR!. If you want the visual, be sure to watch on Youtube!

Support the show

Visit macierenae.com to learn more about Macie & her w...

Hey friends!

For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because it always felt like "one more heavy thing" to add to my already long list as a woman of ONE in my business. But we don't grow by dragging our feet or resisting, so I decided what better time to add video that at the start of 2026. So if you're only hear...

Emotional intelligence can take you far—but insight alone doesn’t always create change. In this episode, I explore the missing skill that determines whether emotional intelligence stays intellectual or becomes embodied. I break down why self-awareness and regulation eventually hit a ceiling without the ability to lead yourself through discomfort, decisions, and follow-through—and where this shows up in real life, from boundaries to...

In this episode, we’re talking about the two lessons hidden inside every moment of vulnerability — what it teaches you about yourself and what it reveals about other people when they witness you in a real way.

If this work speaks to you, start with the two prerequisite mini-programs that prepare you for what’s coming next:
Elevated EQ and The Threshold — available here: https://www.macierenae.com/mini-coaching-programs.html

Suppo...

In today's episode I am teaching you a short snippet of content I share in one of my mini-programs, Elevated EQ: Your Self Concept Blueprint. We talk about a visual I give my clients when it comes to nailing down their self-concept, how to think about the process, and why it matters long term!

If you have missed Elevated EQ: Your Self Concept Blueprint or The Threshold, you can sign up here by DECEMBER 12th, 2025. Can't wa...

Today we’re talking about romanticizing your life in a way that actually shifts how you feel—without forcing it, faking it, or making life look perfect. Think: more presence, more softness, more intention, and more self-connection in the moments you’d normally overlook.

Have a question or need one of the Black Friday codes? Email me at coaching@macierenae.com

Black Friday Codes:

• BF25 for 25% off the Miami Retreat (Pay-in...

In this episode, I’m sharing the ONE question I use every time I feel myself getting spun up, defensive, or swept away by a story my mind is creating: “What else could be true here?” It’s a simple question, but it pulls you out of ego, helps you regulate your nervous system, and brings you back into compassion, clarity, and grounded self-leadership. If you’ve ever had a moment ruin your whole day—or your relationships—this episode ...

In this episode, we talk about the real difference between support and emotional labor—and why so many women slip into carrying more than they were ever meant to hold. If you’ve ever felt drained by a one-sided friendship or found yourself being the “strong one” for everyone else, this will give you clarity, language, and a way forward. 

Have a Black Friday Discount question or need the discount code? You can reach me anytime at coa...

In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it.

You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown.

Ready for the mini-programs? Sign up ...

In this episode, How to Regulate Your Emotions and Get Back to Baseline, I’m pulling back the curtain and sharing what it’s really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it’s uncomfortable.

I don’t have a massive ad budget. I don’t have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continui...

In this episode, I’m talking about the hard truth most of us don’t want to face: what we don’t heal from, we will keep attracting—again and again. When we’re frustrated with the results we’re getting, it’s not just life “happening to us.” It’s often our unhealed patterns quietly calling the shots.

I’m breaking down how both our conscious and subconscious create our reality—and why the lessons we resist the most are often the ones li...

When Self-Sabotage Shows Up… You’re Closer Than You Think

Self-sabotage isn’t proof that you’re lazy, unmotivated, or failing.
It’s actually proof that you’re standing at the edge of your next level.

That’s why it shows up when things are about to shift.
 Right before the promotion.
 Right before the deeper relationship.
 Right before the change you’ve been craving.

Your brain thinks it’s protecting you. But what it’s ...

Have you ever caught yourself thinking, “What’s the point? I’ve tried before and it never works anyway”?

That quiet thought is more powerful than most people realize. It’s what psychologists call learned helplessness—when repeated disappointments convince your brain that your effort doesn’t matter.

And here’s the thing: it doesn’t just live in the “big” areas. It sneaks into your relationships when you stop asking for what you need. ...

What does it really mean when a woman says she wants more depth? It’s rarely about wanting “more” in the material sense—it’s about the ache for emotional connection, presence, and understanding.

In this episode, we unpack the dynamic between the feminine and the masculine, and why so many women quietly long for more:

• The ways feminine energy craves to be seen, felt, and held.
• How masculine energy often misunderstands or resists th...

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it.

In this episode, I’m breaking down the different shapes loneliness can take:

• The empty nest season when your kids move out.
• The kind of loneliness that lingers even when you’re surrounded by people.
• The ache of wishing for deeper friendships or more genuine connection.

We’ll talk about why loneliness isn’t alwa...

What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think.

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? S...