This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
Episodes
Tired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it?
In this episode, we sit down with Stefan Underwood, Senior Vice President of Methodology at Exos, a human performance company that has worked with elite athletes, Special Operations Forces, and Fortune 500 leaders....
Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise?
Meet Kyla Fox, a Master's level clinician and eating disorder specialist who's spent 20 years revolutionizing...
Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways.
In this episode, we sit down with Kimberly Moffit, founder of KMA Therapy and relationship expert, and she breaks down why sleep is one of the most underrated factors in relationship h...
Burning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ND is back on the podcast, and she is not leaving any stone unturned.
She’s a naturopathi...
Think better sleep starts a couple hours before bedtime? Think again.
Sleep and Stress Coach, Alanna McGinn, is not here to tell you to put your phone down an hour before bed. It turns out, the secret to a great night's sleep has a lot more to do with wh...
Struggling to get a doctor's appointment? Not sure who to ask about your medications or health concerns? Meet pharmacist Jennifer Bruce, who's here to let you in on healthcare's best-kept secret - your community pharmacist. Most of us don’t know that our pharmacist is an accessible, knowledgeable resource just waiting ...
You’re doing everything right - eating well, moving your body, and trying so damn hard. But the scale still won't budge! Take a listen to this episode, because the answer might not be on your plate. It might be in your bed.
In this episode of our Endy Reclaim Your Rest sleep series, Mikelle sits down with two women who know a thing...
In this episode, we sit down with journalist, TV host, and podcast powerhouse Melissa Grelo as she opens up about how the pandemic, perimenopause, and a type-A personality collided in the perfect storm. One that had Melissa taking 20+ supplements a day, spending a small fortune on every test imaginable, and ultimately landing in her doctor's office with liver disease.
We asked our community what their perimenopause sleep wishes were. Turns out, we’re all looking for the same things: to stay asleep, wake up without pain, stop the duvet dance, and for the love of all things holy, to feel rested again.
Dans cette conversation éclairante, le Dre Karen Desrosiers démystifie la phase souvent mal comprise de la périménopause — des symptômes surprenants aux mythes courants, en passant par les lacunes dans les soins médicaux.
La discussion met en lumière pourquoi de nombreuses femmes se sentent ignorées ou confuses durant cette transit...
Ever felt dismissed, confused, or just plain abandoned by the healthcare system when it comes to perimenopause? Then this episode is for you.
Meet Dr. Michelle Jacobson, gynecologist, menopause oncology specialist, and co-founder of the virtual clinic Coven Women's Health. She's the doctor other doctors call on complex women’s health issues — and today, she's here for you.
In this episode:
- Why perimenopausal women are ...
In this episode, Dr. Woganee Filate, sleep specialist and co-founder of Lume Women + Health, is back on the show to break down the science of sleep and why it may be the single most powerful thing you can do for your long-term health. From protecting your brain to keeping your heart healthy, Dr. Woganee explains what's actually happening while you sleep — and what's at stake w...
More pleasurable and satisfying sex is all in your mind.
If you’ve been struggling with low libido or sexual anxiety then this episode’s for you.
Dr. Lori Brotto, renowned psychologist, sex researcher, and author of "Better Sex Through Mindfulness," and Elayne Wan...
Lying awake at 2 a.m., staring at the ceiling, mentally catastrophizing about tomorrow? We've all been there, especially in perimenopause. You've probably tried everything: magnesium, weighted blankets, meditation apps, lavender spray. But have you heard of CBT-I?
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Feeling tired all the time? Struggling with brain fog and irritability? Before you chalk it up to just another annoying perimenopause symptom, listen up. There may be more to the story.
In this conversation with Naturopathic Doctors Nic and Nat, we are diving deep into iron deficiency and iron deficiency anemia, revealing just how pervasive this issue is among perimenopausal women. You’ll learn how Doctors Nic and Nat treat th...
If you're ready to stop surviving on coffee and cat naps, this episode is a must-listen.
In the first episode of our Reclaim Your Rest with Endy series, we sit down with Dr. Jen Zelovitzky, the Clinical Director of Women's Health and Vitality at Medcan and a specialist in women's health and midlife transitions. Our goal? To unpack the complex interplay of hormones, neurot...
New year, new goals… same confusion about what to actually do in the gym? Meet David Caixeiro, the fitness and lifestyle coach who’s training Mikelle to do an unassisted pull-up. From busting workout myths to rethinking New Year’s resolutions, David shares why lifting weights is one of the best things women can do for their health, and how to do it. And no, you will no...
“I love you… and I want to kill you.”
If that sentence makes you feel seen, this episode is for you.
Mikelle and Michelle are joined by Béatrice Séguin, PhD, for a candid - ‘Say The Thing’ conversation about rage, resentment, desire, and changing roles in long-ter...
When was the last time a man asked you about your perimenopause journey? If you're like most women, the answer is probably never. But what if that could change?
Meet John McCalla, CTO and co-founder of Coral – and yes, he's the first man to appear on the This Is Perimenopause podcast. As one of the only males on a team revolutioniz...
From declining libido to painful sex, many women struggle silently with menopause-related sexual issues. They may feel embarrassed, ashamed, or simply unsure where to turn for help. In this episode, Nurse Clinician Jeanne Lefebvre, a specialist in women's sexual health at Coral, sheds light on the myriad factors - both physical and psychological - that can affect midlife sexual health. M...
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