Sex used to be fun. Now it's either painful, non-existent, or something you do because you feel like you should. Your body doesn't feel like yours anymore, and you're honestly starting to wonder if this is just what happens when you hit midlife.
Dr. Arielle Buch-Frohlich hears this exact story all the time in her Toronto practice. She's a clinical psychologist who specializes in sex and couples therapy, and women show up to her office feeling broken, ashamed, and pretty convinced that their sexual life is basically over. But after years of working with women going through perimenopause and menopause, she's got a totally different take on things.
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
In This Episode
- Why most women experience decreased libido during menopause (and why that's totally normal)
- How hormones, stress, and body changes create the perfect storm for sexual challenges
- The psychosocial approach to understanding your sexual health - it's not just physical!
- Why "good enough sex" might be exactly what you need right now
- The biggest sexual myths that are sabotaging your intimacy
- Treatment options beyond just "use more lube" - from pelvic floor therapy to hormone therapy
- How to navigate mismatched libidos without destroying your relationship
Plus, Dr. Arielle gives us the inside scoop on:
- Anna & Solomon - Toronto's first comprehensive sexual health clinic
- Why multidisciplinary care is the future of sexual wellness
The changes you're experiencing? They're real, but they don't have to be permanent. And the solutions are way more comprehensive than most people realize.
This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.
Connect with Mikelle & Michelle at This is Perimenopause
- Email us and let us know what you think of the podcast and what topic you want us to cover next.
- Sign up for our weekly newsletter
- Follow This Is Perimenopause on Instagram
- Follow This Is Perimenopause on Facebook
Dr. Arielle Buch-Frohlich
Dr. Arielle Buch-Frohlich is a Clinical Psychologist licensed with the College of Psychologists of Ontario and Quebec. She studied psychology in Montreal, where she completed a doctorate in Clinical Psychology (Psy.D) from the Université du Québec à Montréal (UQAM). Additionally, she completed clinical training at the Sex and Couple Therapy Service at the Allen Memorial Institute.
She is the Founder Clinical Director of Anna & Salomon: Sex and Couples Health, a comprehensive care clinic for individuals and couples navigating the complexities of sexual and relational health.
In her practice, she provi
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.