Mental Health and Perimenopause with Dr. Ariel Dalfen | Menopause Journey and Midlife Where Suffering is Optional

Dealing with crippling uncontrollable rage, anxiety, and crushing depression? Feeling like you're completely falling apart and your doctor's solution is to just ‘manage your stress’? Not sure if what you're experiencing is depression, perimenopause, or something else entirely?

You're not losing your mind, you're not broken, and you're definitely not alone.

Consider this startling statistic from the SWAN study: a woman’s risk of experiencing depression in the menopause transition is 59% if she has a previous history of depression, and 28% for those without a history of depression. Those are some big numbers. And most women, and their doctors, are unaware of this risk.

Meet Dr. Ariel Dalfen, a psychiatrist who spent 12 years running the largest women's mental health program in Ontario – where she became frustrated watching women suffer unnecessarily. As CEO and Co-founder of BRIA, a revolutionary virtual clinic, Dr. Dalfen and her Co-founder Dr. Bev Young have created the one-stop shop women desperately need: comprehensive, individualized mental health and hormone care that actually works.

In This Episode 

• Why some women's brains are "hormonally sensitive" and how to identify if you're one of them 
• The critical questions about your reproductive history that can predict your perimenopause experience 
• How to distinguish between perimenopause symptoms, depression, and PMDD 
• Why tracking your cycles gives healthcare providers game-changing data 
• The non-negotiables for mental health survival in midlife 
• How BRIA's team-based approach stops women from falling through the cracks 
• The stigma that’s keeping women silent about their struggles
• Dr. Dalfen’s new "Menopause Mental Health Certification" program

If you've been suffering alone or thinking this is just how midlife feels, this conversation will change everything. Dr. Dalfen will show you there's so much more than just surviving – and how to start thriving.

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Dr. Ariel Dalfen Bio

Dr. Ariel Dalfen is a psychiatrist with over 20 years of experience treating women across reproductive life stages: from those trying to conceive, those who are pregnant and postpartum through to the perimenopause/menopause population.  She ran the largest women's mental health program in Ontario at Mount Sinai Hospital for 12 years and started the first of its kind province-wide women’s mental health telemedicine program in 2014.

In 2022, Dr. Dalfen co-founded and became the CEO of BRIA (www.betterbria.com) - a virtual care platform for women with mental health issues across reproductive life stages.

After completing her undergraduate degree at Princeton University, she attended McMaster University medical