This Is Steph Sober

What is the true essence of tough love? In this episode, we unravel the true essence of tough love through the lens of Katherine's extraordinary journey. Join host Steph as she engages in a heartfelt conversation with Katherine, exploring the profound impact of tough love on her personal transformation. Through intimate anecdotes and reflections, Katherine shares her remarkable story, highlighting how tough love, when grounded in l...

Are you ready to transform your life through sobriety and fitness? Join host Steph as she welcomes special guest Beth Feraco, a nutrition and fitness coach, to candidly explore their personal journeys. How did sobriety and fitness save them both? Get ready for an eye-opening discussion as Steph and Beth unravel the complexities of the diet industry and reveal the simplicity behind maintaining a healthy lifestyle. Plus, learn valuab...

Discover the transformative impact of sobriety on marriages in this captivating episode. Join your host, Steph, and her friend, Louisa, as they delve into their personal experiences and explore how removing alcohol from the equation has significantly eased tensions in their respective marriages. Uncover the detrimental role alcohol can play in exacerbating disagreements between spouses and gain valuable insights into the shifting d...

We all used alcohol to forget about life for awhile. But what if you created a life you don't want to escape? Join your host Steph as she shares how she did just that by getting sober. If you find you're in a rut and are using alcohol to escape, this episode may inspire you to make a change.

Show Notes

Connect with Steph on Instagram Instagram (@this.is.steph.sober)

Read Steph's blog This is Steph Sober

Email: steph@thisisstephsober.co...

Living in the now, what a concept, right? Join Steph and guest Duncan as they chat about living in the present moment, what spirituality means to them, and daily practices that help them stay present and sober. Duncan brings so much insight and awareness to the conversation. Don't miss it.

Show Notes

Connect with Duncan on Instagram https://www.instagram.com/asoberlifewwht/

Connect with Steph on Instagram https://www.instagram.com/thi...

Anxious people are more likely to self-medicate with alcohol. It's socially acceptable, accessible, and gives you instant relief. The problem is the rebound. Join your host Steph (Ex-binge drinker) and her guest Daniel Patterson (host of the podcast Sobriety Uncensored) as they share their personal experiences with anxiety. Both struggle with anxiety and anxious thoughts in sobriety, but they know alcohol is no longer the answer. I...

Being a drinker can become part of your identity. So what does it look like when you get sober? Join your host Steph (Ex-binge Drinker) as she talks you through the process of grieving the "drinker" in you. When you create a whole life around drinking saying goodbye to that life can be hard. Even when you know it no longer serves you. If you find it hard to let go of your old identity as a drinker, you want to listen to this episod...

Who are you without alcohol? A lot of us have ingrained drinker as part of our identity. Join your host Steph (Ex-binge Drinker) as she shares what it was like to find herself in sobriety. If you wonder what to do with all those booze bucks Steph has a few ideas for you. Tune in next week for the 3rd and final episode where Steph talks about the importance of grieving the drinker within.

Show Notes

Connect with Steph on Instagram htt...

Do you wonder what will happen to your relationships when you get sober? Join your host Steph (Ex-binge Drinker) as she shares her experiences with navigating relationships as a sober person. This is a big question mark for a lot of people and could be what holds them back from getting sober. Steph shares what to expect and encourages you to focus on the most important relationship of all, the one with yourself. This is the first e...

There are so many lies society has created when it comes to alcohol. Join your host Steph (ex-binge drinker) as she welcomes best-selling author of Intoxicating Lies Meg Geisewite to the show for an in-depth conversation. Steph found so many similarities between Meg and herself when she read the book and couldn't wait to dive deeper into the intoxicating lies Meg calls out in her book. It doesn't matter where you are in your sober ...

Are you an introvert or an extrovert? Join your host Steph (ex-Binge drinker) and her guest Fran (Sober Extrovert) as they have a very thought-provoking conversation about what sobriety looks like for the two different personality types. Whether you are an introvert or extrovert this episode has something for everyone, Fran (extrovert) shares her more outgoing approach to sobriety while Steph (introvert) talks about her more inward...

Getting validation and support for sobriety on social media can be helpful, but how do you know when it's becoming a new addiction? Join your host Steph (Ex-Binge Drinker) and guest Kaila who just took a 3-month break from Instagram. Kaila shares how she knew it was time to take a break and what she is doing to be more present now that she is back. If you find yourself mindlessly scrolling on social media and it is effecting your m...

Join your host Steph (Ex-Binge Drinker) for this Q&A episode with her teenage daughter Adalyn. Steph and Adalyn answer questions from the sober Instagram community that also lead to some pretty entertaining stories from the past. Steph and Adalyn have a very close and open relationship that has become even stronger now that Steph is sober. If you are looking for some great mother/daughter banter you are in the right place.

Quest...

Problematic drinking is a progression. But so is sobriety. Join your host Steph (ex-binge drinker) and guest Karen (97 days sober) as they discuss the progression of sobriety. Nothing worthwhile comes easy and sobriety is no exception to the rule. If you wonder if sobriety is worth it, listen to this episode.

Show Notes

Connect with Guest Karen on Instagram https://www.instagram.com/onemummmaandherworld/

Connect with Steph on Instagra...

Are you in control of your alcohol consumption or is it controlling you? Join Steph (Ex-Binge Drinker) and her guest Susannah ( almost one year sober) as they discuss moderating to feel in control, and drinking to numb uncomfortable feelings and anxiety. Steph and Susannah found comfort in their similarities and both agree that sobriety is the best thing that they could have ever done for their mental health. If you struggle with a...

Can Hypnotherapy help you quit drinking? In this episode, Steph (Ex-Binge Drinker) shares her hypnotherapy experience with her dear friend Louisa (Cognitive Behavioral Hypnotherapist). Steph seeks out hypnosis to help her deal with anxiety 6 months before getting sober. She has always wondered if it played a role in her sobriety. Louisa explains what hypnotherapy is, how it works, and the stigma around it. If you are curious about ...

Do you ever feel sad, but don't know why? You're not alone. Join your host Steph (Ex-Binge Drinker) and her guest Tamsyn as they discuss feeling it all since getting sober. At 6 months sober Tamsyn is learning that she drank to get out of her head. If you struggle with emotions and feelings now that you are sober this episode is for you.

Show Notes

Connect with Step on Instagram https://www.instagram.com/this.is.steph.sober/

Read Step...

What if you can't quit drinking alcohol forever? That is a common fear when one decides to get sober. Join Steph (ex-binge drinker) and guest Rachel (newly sober) as they discuss all the questions early sobriety brings up. If you feel like you can't quit drinking alcohol forever you don't want to miss this episode.

Show Notes

Connect with Step on Instagram https://www.instagram.com/this.is.steph.sober/

Read Steph's blog This is Steph ...