We all know that what we eat affects our blood sugars (which can send us on emotional roller coasters sometimes) but did you know that your food will directly affect your mood?
Sarah and Tamara, certified nutritionists and founders of The Living Kitchen, came on the pod to share how what we eat impacts our entire lives.
Sarah's husband has type 1 diabetes, and watching him deal with it helped Sarah understand the importance of how we choose our food.
Take a listen and find out... is your food supporting your mood (and your BGs)?
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