Can you even believe we are already at episode 17? I honestly am in awe of how much fun and how much growth I have made through this experience already and I hope you have as well. This week we are talking about savoring techniques, aka how to savor the positive moments in your how and why it is so important that we do so. It seems like such a simple task, appreciating the moment you are in, soaking up the positivity in your life but sometimes we need a little reminder, a little push, and a little direction. So here it is, your little push, your little direction.
Please take a moment to review this podcast and go follow me on facebook and instagram for more exclusive, encouraging content!
https://www.facebook.com/thisisyourlifepodcast
https://www.instagram.com/thisisyourlifepodcast/
Resources for this episode:
https://positivepsychlopedia.com/year-of-happy/how-to-savor/
https://www.psychologytoday.com/us/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness
https://www.livehappy.com/science/science-savoring
https://greatergood.berkeley.edu/article/item/10_steps_to_savoring_the_good_things_in_life
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.