Welcomeeee backkkk everyoneeee. I am so excited to be talking to you this week. Today we are talking all about our comfort zones. What are they, how do they help us and how do they hurt us. It took me three tries to record this episode so I hope you enjoy it and appreciate it for what it is.
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Last Year's New Years Resolution Episode:
https://open.spotify.com/episode/3ZgCg9FSblSWZP4vjqtGhZ?si=umaPnd97Ra2XVVCs-TTM-A
Sources for this episode:
https://en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law
https://positivepsychology.com/comfort-zone/
https://hbr.org/2016/09/when-to-stay-inside-your-comfort-zone
https://hbr.org/2016/07/if-youre-not-outside-your-comfort-zone-you-wont-learn-anything
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