Welcomeeee backkkk everyoneeee. I am so excited to be talking to you this week. Today we are talking all about our comfort zones. What are they, how do they help us and how do they hurt us. It took me three tries to record this episode so I hope you enjoy it and appreciate it for what it is.
Take a moment to go follow all my socials!
FB: https://www.facebook.com/thisisyourlifepodcast
Instagram: @thisisyourlifepodcast
TikTok: @thisisyourlifepodcast
Upbeat Spotify Playlist:
https://open.spotify.com/playlist/0Uhh0mQB8QoDgqu68WhNKa?si=962838b324404e7c
Last Year's New Years Resolution Episode:
https://open.spotify.com/episode/3ZgCg9FSblSWZP4vjqtGhZ?si=umaPnd97Ra2XVVCs-TTM-A
Sources for this episode:
https://en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law
https://positivepsychology.com/comfort-zone/
https://hbr.org/2016/09/when-to-stay-inside-your-comfort-zone
https://hbr.org/2016/07/if-youre-not-outside-your-comfort-zone-you-wont-learn-anything
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.