This Isn't Me

Let’s get real—sometimes leaving isn’t about giving up... it’s about growing up!

In this episode, I’m breaking down four reasons why walking away from a relationship isn’t just brave—it’s proof you’re evolving. 

We’ll explore how childhood patterns, attachment wounds, and self-abandonment show up in relationships—and why outgrowing someone doesn’t mean the love wasn’t real... it just means you’re done shrinking to stay safe.

You’ll he...

What happens when the body holds what the family hides?

In this gut-punch of an episode, I sit down with the brilliant and brave Katie Delimon, who takes us deep into her lived experience of alcoholism, dissociation, and the unspoken legacy of family secrets. From pouring drinks to numb the noise, to peeling back the layers of protection her body built just to survive—this is a story of reckoning, remembering, and reclaiming!

We talk...

Sometimes it’s not toxic. It’s not dramatic. It’s not catastrophic.

It’s just… not it.

In this episode, I’m sharing something personal—a recent relationship ending that grew me in all the right ways. One that taught me how far I’ve come, how securely I stand now, and how much I’ve outgrown the urge to save, fix, or rescue!

We’re unpacking:

• What happens when you become more secure but the other is stuck in an anxious-avoidant patter...

You know that invisible escalator everyone seems to be on?

School → Job → Relationship → Mortgage → Kids → Burnout → Retirement (if you’re lucky).

Yeah. Let’s get off that ride!

Another client turned friend shares her journey of UNbecoming to become the truest version of herself!

This episode is for the ones who feel it in their bones—that this can’t be all there is!

That ticking boxes isn't the same as living a full, fck-yes* life. Th...

Ever wonder why telling him what you want or hitting post feels like standing in front of a firing squad? Why sharing your voice, your work, your truth still brings up shame, procrastination, perfectionism—or straight-up panic?

That’s not just your personal insecurity; it’s a wound— a generational, collective, and very real wound!

The visibility wound—that fear of being fully seen in your power, your truth, or your pleasure and how i...

Once upon a time… women’s emotions were blamed on a rogue uterus! Once upon a time… aka.. still kinda very much NOW!

Welcome to the bizarre, very real history of “hysteria”—a catch-all diagnosis used to explain everything from desire to defiance. And the treatment? “Pelvic massage”... By doctors… To bring them to orgasm. (But don’t worry—they didn’t call it orgasm)

In this juicy (and infuriatingly true) episode, we dive into the pseu...

Do you know if you're ingesting other's beliefs, or being discerning? Because there’s a difference between ingesting information and discerning it’s true for you—and why your power, peace, and freedom depend on sharpening your inner filter. Perhaps, it’s time to hit pause. Because there’s a difference between ingesting information and discerning it’s true for you—and why your power, peace, and freedom depend on sharpening your inne...

Can you believe it? 

100 episodes! 100 moments of truth, chaos, clarity, cracking open, and coming home.

And through it all—you’ve been right here!  Listening, feeling, remembering parts of YOU too. This episode is a celebration, and not the shiny, perfect kind. It’s the real kind—the kind that says: "Look how far we’ve come. Look at all we’ve let go of. Look at who we get to be now."

Inside this one, we go there, with a rapid-fire p...

Ready to ditch the old stories and limiting beliefs—and step into YOUR embodied knowing? 

I’m Veronica Jayne—your fierce, fiery and deeply compassionate embodiment, empowerment, and relationships coach and mentor—and THIS is This Isn’t Me podcast!

If you want raw, playful, no-BS conversations blending perfectly imperfect humanness, cheeky humour and deeply heartfelt truths. 

If you’re ok with growth and letting it be messy, as you for...

When you realise you don’t find yourself—you unbecome everything you’re not!

This episode is a fire-starter! A reclamation. A reminder that identity isn’t static—it’s a living, breathing, ever-evolving force. And every time you think “This is me now,” some 'higher self' laughs and says, “Not yet, sis.”

We’re talking about power—not the curated kind, but the messy, embodied, holy-shit-this-is-ME kind. The kind that requires s...

Your full-body permission slip to feel it all—from the stuck grief and quiet rage to the juicy, electric aliveness that’s been hiding underneath. I’m talking somatic practices, self-pleasure to find your power and why feeling through your body is the key back into LIFE!

No more numbing out! No more bypassing!Just you, your body, your FEELINGS (yes, the uncomfortable ones too) and your POWER—unveiled, unleashed, unravelled, that THIS...

This one’s different.

This episode isn’t a step-by-step or a how-to. It’s not the 27 secrets to unlock bliss or the five ways to heal your trauma in a weekend. It’s me, Veronica Jayne, sitting in my truth, and offering you my heart—unfiltered, cracked open, and pulsing with the full, messy beauty of being human.

I talk about presence—not as a concept, but as a visceral, cellular experience. I take you to a meditation class I stumbled...

You were never meant to follow someone else’s blueprint for your life.

So you can stop googling “how to find your purpose” now, ok?

There’s no ONE way. No perfect mould, no “right” path. Not your mum’s. Not your pastor’s. Not your “guru’s”. Not even that spiritually enlightened TikToker who swears this medicine ceremony is the key to everything.

Your path? It’s yours. Full stop.

Or maybe I’m wrong— but YOU get to decide.

So what does it...

Let’s get one thing straight!

Overthinking isn’t intelligent—it’s emotional ignorance!

Don't believe me? Here's the science of why your feelings aren’t fluff or "girly problems" —they’re vital data that your brain and body are giving you to help you make aligned decisions, set boundaries and actually DO something! And in that, you stop spiralling!

I break down how you may have learned to intellectualise your feelings...

How do you get out of that judgment TRAP!?

Oh honey, judgment is sneaky!

If you're breathing, you've probably fallen into its trap more than once.

How do we tenderly shift away from self-criticism and shame spirals? You know, in those "Why am I like this?" or "Why do I always do that!?" moments.

It’s time to swap judgment for curiosity, embrace radical self-compassion, and utilise some of those inner "family" members who can serve to ...

Rules? Who made those rules?

In this fire-starting episode of This Isn't Me podcast I'm inviting you to look at the "shoulds,” “musts,” and “nice girls don’t” rules that have been running the show behind the scenes!

From people-pleasing, repressing emotions and dissociating to avoid the next thing, I'm calling out the unconscious rulebook you women have been handed—and daring you to toss it in the trash!

This is your permission slip...

What if This Isn't Me podcast isn't just a podcast?

What if it’s a mirror? A mirror for you to look into who you are through what you see in me?

This episode is an exploration of identity, self-expression, reinvention and what it means to grow on purpose! Whether you're questioning everything, tired of playing small, or finally stepping into your power, this is your permission slip to be loud, bold, soft, wild, quiet, c...

How great would it be if you could let yourself own and love ALL of you? The past, the present AND the future?

What if you could let yourself boldly continue to evolve and confidently step into that next version of yourself?!

I share a few areas where I'm learning to embrace a new expression of myself I haven't yet been, and invite you into that too!

Because ALL of you deserves to be expressed, right?

When will it be YOUR time? Book...

You get to choose how you see everything, including your past, present and future! This is your weekly dose of smooshy tough love, radical responsibility and the empowering push you may or may not have known you needed!

This is for the women ready to rewrite her story, shake off the past, and step boldly into the next chapter. That's all of us, ya?!

Whether you’re leaving a toxic situation, shifting your mindset, or just figuring ou...